Shake and Bake
Workouts
Monday 6/3/19 @ 6:28 PM
241kj
82rpm
36%
15mph
Wednesday 5/29/19 @ 3:58 PM
✅
438kj
81rpm
47%
20mph
Friday 1/22/21 @ 3:39 PM
117kj
79rpm
32%
13mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
Friday 12/18/20 @ 4:7 PM
197kj
79rpm
34%
14mph
Thursday 12/17/20 @ 7:13 PM
✅
471kj
87rpm
46%
20mph
Monday 12/14/20 @ 1:48 PM
277kj
74rpm
36%
14mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
Monday 12/7/20 @ 2:44 PM
✅
274kj
77rpm
35%
14mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 9:27 PM
359kj
73rpm
41%
16mph
Monday 6/17/19 @ 6:24 PM
✅
582kj
83rpm
46%
20mph
Wednesday 4/17/19 @ 7:51 PM
237kj
75rpm
38%
15mph
Monday 4/15/19 @ 4:40 PM
✅
457kj
82rpm
47%
20mph
Monday 3/25/19 @ 11:29 PM
229kj
81rpm
35%
15mph
Monday 3/18/19 @ 1:42 PM
✅
435kj
83rpm
45%
19mph
Wednesday 3/20/19 @ 11:41 PM
234kj
75rpm
38%
15mph
Thursday 3/14/19 @ 3:43 PM
✅
435kj
80rpm
47%
19mph
Tuesday 3/19/19 @ 4:1 AM
209kj
82rpm
33%
14mph
Wednesday 3/13/19 @ 3:1 PM
✅
414kj
87rpm
43%
19mph
Workouts
241
kj
Monday 6/3/19
117
kj
Friday 1/22/21
197
kj
Friday 12/18/20
359
kj
Thursday 6/13/19