Shake and Bake
Workouts
Monday 11/2/20 @ 2:5 PM
132kj
72rpm
36%
14mph
Thursday 3/4/21 @ 9:10 PM
✅
187kj
81rpm
40%
16mph
Wednesday 11/6/19 @ 10:46 PM
101kj
72rpm
39%
15mph
Wednesday 5/20/20 @ 6:58 PM
✅
123kj
84rpm
38%
16mph
Wednesday 4/29/20 @ 9:37 PM
74kj
75rpm
33%
13mph
Sunday 9/29/19 @ 1:19 PM
✅
106kj
80rpm
37%
15mph
Tuesday 4/28/20 @ 9:42 PM
70kj
77rpm
31%
13mph
Tuesday 11/12/19 @ 9:47 PM
✅
105kj
83rpm
36%
15mph
Tuesday 9/3/19 @ 7:22 PM
245kj
64rpm
43%
15mph
Monday 4/22/19 @ 9:20 PM
✅
267kj
67rpm
44%
16mph
Thursday 8/8/19 @ 8:3 PM
229kj
72rpm
39%
15mph
Monday 8/5/19 @ 9:22 PM
✅
261kj
71rpm
42%
16mph
Monday 6/17/19 @ 9:24 PM
280kj
76rpm
41%
16mph
Monday 6/17/19 @ 9:20 PM
✅
307kj
76rpm
42%
17mph
Friday 2/1/19 @ 8:23 PM
✅
159kj
71rpm
41%
15mph
Sunday 2/3/19 @ 8:27 PM
143kj
67rpm
40%
14mph
Thursday 1/31/19 @ 6:54 PM
✅
150kj
74rpm
38%
15mph
Friday 1/11/19 @ 9:31 PM
139kj
75rpm
37%
14mph
Thursday 1/31/19 @ 2:20 AM
149kj
77rpm
37%
15mph
Wednesday 1/30/19 @ 9:8 PM
✅
152kj
72rpm
39%
15mph
Workouts
245
kj
Tuesday 9/3/19
229
kj
Thursday 8/8/19