Shake and Bake
Workouts
Saturday 1/22/22 @ 12:9 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 3:41 PM
✅
131kj
81rpm
40%
17mph
Thursday 7/22/21 @ 11:0 AM
kj
rpm
%
0mph
Thursday 8/5/21 @ 2:4 PM
✅
136kj
80rpm
41%
17mph
Saturday 5/1/21 @ 10:13 AM
kj
rpm
%
0mph
Monday 5/10/21 @ 5:59 PM
✅
124kj
78rpm
46%
18mph
Thursday 4/8/21 @ 12:4 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 5:3 PM
✅
155kj
80rpm
43%
18mph
Wednesday 3/10/21 @ 11:25 AM
kj
rpm
%
0mph
Friday 1/15/21 @ 3:5 PM
✅
140kj
72rpm
44%
17mph
Sunday 2/14/21 @ 2:28 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 5:54 PM
✅
115kj
78rpm
44%
18mph
Thursday 12/24/20 @ 10:27 AM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 6:39 PM
✅
153kj
77rpm
44%
18mph
Monday 9/14/20 @ 5:52 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 1:4 PM
✅
143kj
76rpm
44%
17mph
Saturday 8/29/20 @ 5:22 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 6:25 PM
✅
180kj
80rpm
39%
16mph
Tuesday 6/23/20 @ 12:9 AM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 11:53 AM
✅
137kj
78rpm
42%
17mph