Shake and Bake

Workouts

Tuesday 11/22/22 @ 1:27 AM
✅
249kj
89rpm
40%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 3/23/23 @ 1:18 PM
119kj
71rpm
36%
14mph
Monday 7/6/20 @ 1:25 AM
✅
448kj
81rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Wednesday 1/19/22 @ 1:43 PM
115kj
60rpm
31%
10mph
Friday 1/7/22 @ 1:36 AM
✅
281kj
83rpm
45%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 1:27 PM
113kj
71rpm
35%
13mph
Wednesday 12/15/21 @ 9:56 PM
✅
330kj
86rpm
47%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/2/22 @ 12:35 PM
113kj
55rpm
38%
11mph
Thursday 11/26/20 @ 9:51 PM
✅
601kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
Sunday 11/22/20 @ 2:3 AM
✅
402kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 2:28 PM
157kj
69rpm
33%
12mph
Tuesday 11/17/20 @ 12:31 AM
✅
408kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Monday 5/25/20 @ 12:34 AM
✅
152kj
100rpm
36%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/5/20 @ 1:19 PM
83kj
74rpm
35%
14mph
Thursday 9/10/20 @ 3:25 PM
✅
385kj
74rpm
57%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/29/20 @ 12:50 PM
149kj
74rpm
38%
15mph
Thursday 10/22/20 @ 1:16 AM
✅
347kj
78rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 12:50 PM
158kj
72rpm
40%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 249 kj
Tuesday 11/22/22
119 kj
Thursday 3/23/23
45 min All For One More Ride
Multiple Instructors
✅ 448 kj
Monday 7/6/20
115 kj
Wednesday 1/19/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 281 kj
Friday 1/7/22
113 kj
Saturday 1/1/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 330 kj
Wednesday 12/15/21
113 kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Thursday 11/26/20
257 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Sunday 11/22/20
157 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Tuesday 11/17/20
211 kj
Monday 11/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 152 kj
Monday 5/25/20
83 kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 385 kj
Thursday 9/10/20
149 kj
Thursday 10/29/20
30 min Pop Ride
Cody Rigsby
✅ 347 kj
Thursday 10/22/20
158 kj
Thursday 10/22/20