Shake and Bake

Workouts

Tuesday 8/3/21 @ 1:50 PM
✅
46kj
85rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/23/21 @ 12:48 PM
44kj
0rpm
0%
0mph
Tuesday 6/29/21 @ 11:17 PM
✅
55kj
90rpm
33%
15mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/27/21 @ 3:23 PM
24kj
55rpm
34%
11mph
Friday 6/25/21 @ 9:23 PM
✅
276kj
91rpm
41%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 12:57 PM
79kj
60rpm
33%
11mph
Monday 1/11/21 @ 5:0 PM
✅
217kj
71rpm
53%
20mph
20 min HIIT Ride
Cody Rigsby
Tuesday 3/16/21 @ 12:36 PM
79kj
56rpm
41%
13mph
Wednesday 2/17/21 @ 12:21 AM
✅
326kj
87rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
134kj
70rpm
38%
14mph
Sunday 9/6/20 @ 1:29 AM
✅
87kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/14/21 @ 2:20 PM
67kj
78rpm
35%
14mph
Wednesday 1/13/21 @ 3:14 PM
✅
274kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:49 PM
114kj
58rpm
40%
13mph
Wednesday 1/6/21 @ 12:24 AM
✅
336kj
82rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 1:32 PM
162kj
69rpm
41%
15mph
Tuesday 10/13/20 @ 2:59 AM
✅
294kj
76rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 12:9 PM
114kj
63rpm
38%
13mph
Saturday 7/18/20 @ 11:58 PM
✅
284kj
83rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 46 kj
Tuesday 8/3/21
44 kj
Friday 7/23/21
10 min Low Impact Ride
Kendall Toole
✅ 55 kj
Tuesday 6/29/21
24 kj
Sunday 6/27/21
30 min Live DJ Ride
Cody Rigsby
✅ 276 kj
Friday 6/25/21
79 kj
Monday 6/28/21
20 min HIIT Ride
Cody Rigsby
✅ 217 kj
Monday 1/11/21
79 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
✅ 326 kj
Wednesday 2/17/21
134 kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Sunday 9/6/20
67 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
✅ 274 kj
Wednesday 1/13/21
114 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
✅ 336 kj
Wednesday 1/6/21
162 kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
✅ 294 kj
Tuesday 10/13/20
114 kj
Friday 10/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 284 kj
Saturday 7/18/20
140 kj
Thursday 7/16/20