Shake and Bake

Workouts

Friday 6/25/21 @ 9:23 PM
276kj
91rpm
41%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 7/8/21 @ 11:18 AM
✅
344kj
78rpm
51%
20mph
Saturday 5/2/20 @ 1:52 AM
187kj
93rpm
35%
16mph
30 min Low Impact Ride
Robin Arzón
Tuesday 3/16/21 @ 8:50 AM
✅
247kj
84rpm
43%
18mph
Wednesday 2/17/21 @ 12:21 AM
✅
326kj
87rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:45 AM
319kj
83rpm
48%
20mph
Wednesday 1/13/21 @ 3:14 PM
274kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 9:48 AM
✅
303kj
77rpm
50%
20mph
Saturday 9/12/20 @ 5:24 PM
✅
459kj
82rpm
49%
20mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:28 PM
446kj
81rpm
47%
20mph
Sunday 9/6/20 @ 1:29 AM
87kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 8:46 AM
✅
143kj
143rpm
0%
0mph
Saturday 7/18/20 @ 11:58 PM
284kj
83rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
346kj
162rpm
0%
0mph
Saturday 6/13/20 @ 11:42 PM
✅
322kj
85rpm
48%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 12:36 AM
302kj
148rpm
0%
0mph
Monday 5/11/20 @ 6:52 PM
✅
169kj
86rpm
43%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/21/20 @ 12:44 AM
106kj
0rpm
0%
0mph
Friday 4/24/20 @ 1:58 PM
✅
306kj
95rpm
43%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 4/26/20 @ 4:24 PM
kj
rpm
%
0mph

Workouts

30 min Live DJ Ride
Cody Rigsby
276 kj
Friday 6/25/21
✅ 344 kj
Thursday 7/8/21
30 min Low Impact Ride
Robin Arzón
187 kj
Saturday 5/2/20
✅ 247 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
✅ 326 kj
Wednesday 2/17/21
319 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
274 kj
Wednesday 1/13/21
✅ 303 kj
Wednesday 1/13/21
45 min Pop Ride
Alex Toussaint
✅ 459 kj
Saturday 9/12/20
446 kj
Saturday 9/12/20
15 min Low Impact Ride
Matt Wilpers
87 kj
Sunday 9/6/20
✅ 143 kj
Monday 5/18/20
30 min Britney Spears Ride
Cody Rigsby
284 kj
Saturday 7/18/20
✅ 346 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 322 kj
Saturday 6/13/20
302 kj
Tuesday 6/16/20
20 min Hip Hop Ride
Robin Arzón
✅ 169 kj
Monday 5/11/20
106 kj
Tuesday 4/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 306 kj
Friday 4/24/20
kj
Sunday 4/26/20