Shake and Bake
Workouts
Monday 6/21/21 @ 11:42 PM
215kj
77rpm
43%
17mph
Tuesday 6/22/21 @ 3:18 PM
✅
233kj
73rpm
44%
17mph
Monday 12/14/20 @ 4:44 PM
168kj
79rpm
39%
15mph
Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
Monday 10/19/20 @ 3:58 PM
65kj
71rpm
43%
16mph
Sunday 11/15/20 @ 4:48 PM
✅
82kj
73rpm
45%
18mph
Tuesday 11/10/20 @ 3:49 PM
185kj
73rpm
42%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
274kj
71rpm
51%
19mph
Monday 7/20/20 @ 3:35 PM
170kj
76rpm
40%
16mph
Monday 7/27/20 @ 2:38 PM
✅
208kj
71rpm
45%
17mph
Wednesday 7/8/20 @ 3:38 PM
170kj
78rpm
39%
15mph
Thursday 7/2/20 @ 3:17 PM
✅
178kj
72rpm
42%
16mph
Wednesday 6/17/20 @ 3:9 PM
168kj
79rpm
38%
15mph
Saturday 6/13/20 @ 1:58 PM
✅
226kj
74rpm
45%
17mph
Monday 5/11/20 @ 3:20 PM
143kj
77rpm
36%
14mph
Thursday 6/11/20 @ 2:21 PM
✅
222kj
78rpm
43%
17mph
Monday 6/8/20 @ 3:2 PM
168kj
72rpm
40%
15mph
Monday 6/8/20 @ 2:11 PM
✅
225kj
73rpm
45%
17mph
Tuesday 4/28/20 @ 3:23 PM
149kj
76rpm
37%
14mph
Wednesday 4/22/20 @ 1:58 PM
✅
191kj
73rpm
42%
16mph
Workouts
185
kj
Tuesday 11/10/20
168
kj
Wednesday 6/17/20
143
kj
Monday 5/11/20
168
kj
Monday 6/8/20
149
kj
Tuesday 4/28/20