Shake and Bake

Workouts

Thursday 12/31/20 @ 9:23 PM
197kj
58rpm
43%
14mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 2:36 PM
βœ…
262kj
66rpm
45%
16mph
Monday 9/14/20 @ 8:31 PM
99kj
59rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/14/21 @ 1:49 PM
βœ…
172kj
58rpm
49%
16mph
Wednesday 7/1/20 @ 9:50 PM
144kj
62rpm
43%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 6:11 PM
βœ…
188kj
65rpm
49%
16mph
Thursday 4/30/20 @ 10:2 PM
86kj
61rpm
35%
12mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 10:57 PM
βœ…
174kj
84rpm
37%
16mph
Friday 4/17/20 @ 1:59 PM
150kj
56rpm
46%
15mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 8:32 PM
βœ…
189kj
60rpm
51%
17mph
Friday 1/11/19 @ 8:19 PM
148kj
59rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/11/19 @ 5:29 PM
βœ…
201kj
65rpm
48%
17mph
Tuesday 8/21/18 @ 1:5 AM
103kj
64rpm
34%
12mph
30 min Intervals & Arms Ride
Denis Morton
Friday 8/24/18 @ 10:16 AM
βœ…
173kj
69rpm
43%
16mph
Wednesday 8/1/18 @ 10:55 PM
199kj
61rpm
42%
14mph
45 min Pop Ride
Ally Love
Thursday 8/2/18 @ 11:6 PM
βœ…
305kj
63rpm
50%
17mph
Sunday 7/1/18 @ 2:58 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
βœ…
287kj
68rpm
46%
17mph
Thursday 2/15/18 @ 10:32 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Monday 2/12/18 @ 11:19 AM
βœ…
250kj
71rpm
42%
16mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
197 kj
Thursday 12/31/20
βœ… 262 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
99 kj
Monday 9/14/20
βœ… 172 kj
Sunday 2/14/21
30 min Whitney Houston Ride
Ally Love
144 kj
Wednesday 7/1/20
βœ… 188 kj
Friday 7/3/20
30 min Low Impact Ride
Christine D'Ercole
86 kj
Thursday 4/30/20
βœ… 174 kj
Friday 3/27/20
30 min Show Up Ride
Cody Rigsby
150 kj
Friday 4/17/20
βœ… 189 kj
Friday 4/12/19
30 min Pop Ride
Cody Rigsby
148 kj
Friday 1/11/19
βœ… 201 kj
Friday 1/11/19
30 min Intervals & Arms Ride
Denis Morton
103 kj
Tuesday 8/21/18
βœ… 173 kj
Friday 8/24/18
45 min Pop Ride
Ally Love
199 kj
Wednesday 8/1/18
βœ… 305 kj
Thursday 8/2/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
βœ… 287 kj
Sunday 7/1/18
45 min Feel Good Ride
Ally Love
kj
Thursday 2/15/18
βœ… 250 kj
Monday 2/12/18