Shake and Bake

Workouts

Friday 1/29/21 @ 9:59 PM
118kj
60rpm
40%
13mph
30 min 90s Ride
Robin Arzón
Friday 2/26/21 @ 5:6 PM
✅
238kj
81rpm
43%
18mph
Wednesday 8/12/20 @ 11:21 PM
164kj
69rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
273kj
80rpm
46%
19mph
Wednesday 6/24/20 @ 6:43 PM
94kj
71rpm
37%
14mph
20 min 80s Ride
Christine D'Ercole
Friday 7/31/20 @ 12:28 AM
✅
159kj
80rpm
43%
18mph
Wednesday 7/22/20 @ 12:21 AM
103kj
70rpm
40%
15mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/22/20 @ 11:13 PM
✅
162kj
81rpm
44%
18mph
Sunday 5/17/20 @ 8:12 PM
172kj
70rpm
41%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/20/20 @ 4:41 PM
✅
252kj
81rpm
44%
18mph
Thursday 4/30/20 @ 10:2 PM
86kj
61rpm
35%
12mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:27 PM
✅
204kj
85rpm
39%
17mph
Tuesday 10/30/18 @ 12:8 AM
31kj
68rpm
27%
10mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 3/2/19 @ 11:46 PM
✅
115kj
85rpm
41%
18mph
Friday 1/25/19 @ 6:29 PM
118kj
56rpm
41%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 1/25/19 @ 6:24 PM
✅
240kj
77rpm
45%
18mph
Thursday 11/22/18 @ 3:31 PM
160kj
56rpm
40%
13mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/1/18 @ 10:34 PM
✅
344kj
85rpm
41%
18mph
Sunday 7/1/18 @ 2:58 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 9/16/18 @ 8:18 PM
✅
346kj
78rpm
44%
18mph

Workouts

30 min 90s Ride
Robin Arzón
118 kj
Friday 1/29/21
✅ 238 kj
Friday 2/26/21
30 min Prince Ride
Ally & Emma
164 kj
Wednesday 8/12/20
✅ 273 kj
Wednesday 8/12/20
20 min 80s Ride
Christine D'Ercole
94 kj
Wednesday 6/24/20
✅ 159 kj
Friday 7/31/20
20 min 80s Ride
Jenn Sherman
103 kj
Wednesday 7/22/20
✅ 162 kj
Wednesday 7/22/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
172 kj
Sunday 5/17/20
✅ 252 kj
Wednesday 5/20/20
30 min Low Impact Ride
Christine D'Ercole
86 kj
Thursday 4/30/20
✅ 204 kj
Tuesday 3/24/20
15 min Low Impact Ride
Jennifer Jacobs
31 kj
Tuesday 10/30/18
✅ 115 kj
Saturday 3/2/19
30 min Intervals & Arms Ride
Robin Arzón
118 kj
Friday 1/25/19
✅ 240 kj
Friday 1/25/19
45 min Turkey Burn Ride
Robin Arzón
160 kj
Thursday 11/22/18
✅ 344 kj
Saturday 12/1/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 346 kj
Sunday 9/16/18