Shake and Bake
Workouts
Thursday 3/25/21 @ 5:33 PM
124kj
59rpm
43%
14mph
Thursday 9/23/21 @ 11:51 AM
✅
209kj
81rpm
40%
17mph
Friday 6/4/21 @ 6:40 PM
85kj
68rpm
37%
14mph
Tuesday 8/10/21 @ 11:55 AM
✅
118kj
83rpm
37%
16mph
Sunday 3/28/21 @ 2:30 PM
109kj
67rpm
35%
13mph
Friday 2/12/21 @ 4:4 PM
✅
180kj
85rpm
36%
16mph
Tuesday 12/1/20 @ 8:11 PM
99kj
55rpm
39%
12mph
Wednesday 11/25/20 @ 12:26 AM
✅
197kj
72rpm
43%
17mph
Monday 7/13/20 @ 7:45 PM
102kj
70rpm
40%
15mph
Thursday 7/16/20 @ 3:38 PM
✅
139kj
80rpm
41%
17mph
Tuesday 7/14/20 @ 10:7 PM
108kj
71rpm
40%
15mph
Wednesday 7/15/20 @ 11:8 PM
✅
131kj
83rpm
39%
17mph
Thursday 4/30/20 @ 10:2 PM
86kj
61rpm
35%
12mph
Wednesday 3/25/20 @ 3:57 PM
✅
174kj
86rpm
36%
16mph
Saturday 1/18/20 @ 6:9 PM
131kj
69rpm
38%
14mph
Saturday 1/18/20 @ 1:15 AM
✅
228kj
78rpm
44%
18mph
Sunday 7/1/18 @ 2:58 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph
Monday 6/11/18 @ 9:0 PM
59kj
74rpm
29%
11mph
Wednesday 6/13/18 @ 1:2 AM
✅
179kj
73rpm
49%
19mph
Workouts
99
kj
Tuesday 12/1/20
86
kj
Thursday 4/30/20