Shake and Bake

Workouts

Monday 12/6/21 @ 11:33 AM
117kj
76rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 3:25 PM
119kj
76rpm
42%
16mph
Wednesday 11/25/20 @ 12:2 PM
110kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 4:56 PM
152kj
63rpm
52%
18mph
Thursday 9/10/20 @ 3:27 PM
168kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
270kj
63rpm
56%
19mph
Monday 10/12/20 @ 9:20 PM
168kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 2:44 PM
250kj
67rpm
52%
18mph
Wednesday 8/19/20 @ 9:8 PM
163kj
0rpm
0%
0mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:59 PM
252kj
63rpm
55%
18mph
Friday 8/14/20 @ 11:19 AM
110kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 3:42 PM
148kj
51rpm
59%
18mph
Wednesday 7/15/20 @ 11:27 PM
171kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 10:43 PM
281kj
61rpm
61%
19mph
Friday 7/3/20 @ 5:14 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 8:7 PM
360kj
68rpm
51%
18mph
Wednesday 6/17/20 @ 1:44 AM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Tuesday 6/9/20 @ 9:5 PM
167kj
67rpm
53%
18mph
Tuesday 6/16/20 @ 10:35 AM
kj
rpm
%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 10:6 PM
267kj
64rpm
56%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
117 kj
Monday 12/6/21
119 kj
Tuesday 12/7/21
20 min Groove Ride
Cody Rigsby
110 kj
Wednesday 11/25/20
152 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 9/10/20
270 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
168 kj
Monday 10/12/20
250 kj
Tuesday 10/13/20
30 min 90s Ride
Cody Rigsby
163 kj
Wednesday 8/19/20
252 kj
Saturday 8/8/20
20 min Groove Ride
Cody Rigsby
110 kj
Friday 8/14/20
148 kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
171 kj
Wednesday 7/15/20
281 kj
Sunday 7/26/20
45 min All For One More Ride
Multiple Instructors
kj
Friday 7/3/20
360 kj
Thursday 7/2/20
20 min Beginner Ride
Cody Rigsby
kj
Wednesday 6/17/20
167 kj
Tuesday 6/9/20
30 min Ricky Martin Ride
Cody Rigsby
kj
Tuesday 6/16/20
267 kj
Monday 6/15/20