Shake and Bake

Workouts

Friday 7/3/20 @ 5:14 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Wednesday 1/19/22 @ 1:43 PM
115kj
60rpm
31%
10mph
Monday 3/15/21 @ 11:8 AM
189kj
65rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/18/21 @ 1:7 PM
148kj
69rpm
39%
14mph
Friday 12/25/20 @ 4:44 PM
236kj
79rpm
43%
18mph
30 min Pop Holiday Ride
Ally Love
Tuesday 12/15/20 @ 1:37 PM
121kj
77rpm
33%
14mph
Wednesday 12/2/20 @ 9:40 PM
175kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:6 PM
163kj
72rpm
40%
15mph
Tuesday 12/1/20 @ 12:14 PM
172kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:35 PM
173kj
73rpm
41%
16mph
Thursday 9/10/20 @ 3:27 PM
168kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/29/20 @ 12:50 PM
149kj
74rpm
38%
15mph
Sunday 11/1/20 @ 4:50 PM
157kj
0rpm
0%
0mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 1:23 PM
155kj
75rpm
38%
15mph
Tuesday 10/13/20 @ 11:26 PM
166kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:44 PM
183kj
73rpm
42%
16mph
Friday 10/9/20 @ 11:28 AM
175kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/11/20 @ 1:2 PM
175kj
65rpm
45%
16mph
Thursday 10/8/20 @ 11:55 PM
171kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 1:0 PM
127kj
53rpm
45%
13mph

Workouts

45 min All For One More Ride
Multiple Instructors
kj
Friday 7/3/20
115 kj
Wednesday 1/19/22
30 min Intervals & Arms Ride
Emma Lovewell
189 kj
Monday 3/15/21
148 kj
Thursday 3/18/21
30 min Pop Holiday Ride
Ally Love
236 kj
Friday 12/25/20
121 kj
Tuesday 12/15/20
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Wednesday 12/2/20
163 kj
Wednesday 12/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Tuesday 12/1/20
173 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 9/10/20
149 kj
Thursday 10/29/20
30 min Bon Jovi Ride
Sam Yo
157 kj
Sunday 11/1/20
155 kj
Saturday 10/31/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Tuesday 10/13/20
183 kj
Friday 10/16/20
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Friday 10/9/20
175 kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 10/8/20
127 kj
Thursday 10/8/20