Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:17 AM
βœ…
228kj
83rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Thursday 1/21/21 @ 1:29 AM
βœ…
174kj
75rpm
47%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 10:34 PM
βœ…
204kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 12:25 AM
βœ…
239kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 9:20 PM
βœ…
168kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 9:8 PM
βœ…
163kj
0rpm
0%
0mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 12:14 AM
βœ…
112kj
0rpm
0%
0mph
20 min Pop Ride
Erik JΓ€ger
Thursday 7/23/20 @ 12:15 PM
0kj
0rpm
31%
0mph
Wednesday 7/15/20 @ 11:27 PM
βœ…
171kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 12:15 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 10:59 PM
βœ…
kj
rpm
%
0mph
Friday 7/3/20 @ 5:14 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 1:24 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 228 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
20 min HIIT Ride
Cody Rigsby
βœ… 174 kj
Thursday 1/21/21
kj
Thursday 1/14/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 204 kj
Monday 1/18/21
kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
βœ… 239 kj
Wednesday 1/6/21
kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
βœ… 168 kj
Monday 10/12/20
kj
Monday 10/12/20
30 min 90s Ride
Cody Rigsby
βœ… 163 kj
Wednesday 8/19/20
kj
Sunday 8/9/20
20 min Pop Ride
Erik JΓ€ger
βœ… 112 kj
Friday 7/17/20
0 kj
Thursday 7/23/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 171 kj
Wednesday 7/15/20
kj
Thursday 7/16/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 7/7/20
βœ… kj
Friday 6/19/20
45 min All For One More Ride
Multiple Instructors
kj
Friday 7/3/20
βœ… kj
Thursday 7/2/20