Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:55 AM
87kj
81rpm
37%
16mph
15 min Low Impact Ride
Jenn Sherman
View Class
Monday 1/10/22 @ 7:43 PM
✅
95kj
79rpm
39%
17mph
Saturday 1/9/21 @ 10:42 PM
✅
210kj
83rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Tuesday 1/12/21 @ 7:0 PM
203kj
77rpm
42%
17mph
Friday 11/13/20 @ 12:1 PM
334kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 8/22/20 @ 3:46 PM
✅
470kj
84rpm
42%
18mph
Sunday 11/8/20 @ 10:26 PM
245kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Thursday 10/8/20 @ 5:37 PM
✅
342kj
85rpm
41%
18mph
Friday 7/3/20 @ 5:14 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
View Class
Wednesday 7/8/20 @ 5:40 PM
✅
322kj
80rpm
42%
17mph

Workouts

15 min Low Impact Ride
Jenn Sherman
View Class
87 kj
Tuesday 1/11/22
✅ 95 kj
Monday 1/10/22
30 min Low Impact Ride
Christine D'Ercole
View Class
✅ 210 kj
Saturday 1/9/21
203 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
334 kj
Friday 11/13/20
✅ 470 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
245 kj
Sunday 11/8/20
✅ 342 kj
Thursday 10/8/20
45 min All For One More Ride
Multiple Instructors
View Class
kj
Friday 7/3/20
✅ 322 kj
Wednesday 7/8/20