Shake and Bake

Workouts

Sunday 1/2/22 @ 12:4 AM
kj
rpm
%
0mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 9:12 PM
βœ…
114kj
85rpm
36%
16mph
Tuesday 11/2/21 @ 11:25 AM
101kj
85rpm
34%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 9/18/21 @ 1:32 PM
βœ…
141kj
82rpm
41%
17mph
Saturday 4/10/21 @ 8:1 PM
βœ…
177kj
75rpm
47%
19mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/4/21 @ 1:42 AM
150kj
77rpm
42%
17mph
Sunday 1/10/21 @ 9:49 PM
βœ…
237kj
83rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Friday 1/15/21 @ 12:16 PM
218kj
84rpm
41%
17mph
Wednesday 12/30/20 @ 12:28 AM
βœ…
253kj
78rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 7:36 PM
208kj
82rpm
41%
17mph
Tuesday 12/8/20 @ 12:12 PM
106kj
0rpm
0%
0mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 1:46 AM
βœ…
176kj
77rpm
47%
19mph
Thursday 11/12/20 @ 11:43 AM
240kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 1:17 AM
βœ…
337kj
81rpm
42%
18mph
Wednesday 7/15/20 @ 11:27 PM
171kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 1:10 AM
βœ…
242kj
81rpm
44%
18mph
Friday 7/3/20 @ 5:14 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:29 PM
βœ…
319kj
82rpm
41%
17mph
Thursday 6/25/20 @ 11:12 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:10 AM
βœ…
206kj
71rpm
43%
16mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
kj
Sunday 1/2/22
βœ… 114 kj
Sunday 1/2/22
20 min 90s Ride
Cody Rigsby
101 kj
Tuesday 11/2/21
βœ… 141 kj
Saturday 9/18/21
20 min HIIT Ride
Cody Rigsby
βœ… 177 kj
Saturday 4/10/21
150 kj
Tuesday 5/4/21
30 min Miley Cyrus Ride
Jess King
βœ… 237 kj
Sunday 1/10/21
218 kj
Friday 1/15/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 253 kj
Wednesday 12/30/20
208 kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
106 kj
Tuesday 12/8/20
βœ… 176 kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
240 kj
Thursday 11/12/20
βœ… 337 kj
Tuesday 11/17/20
30 min Britney Spears Ride
Cody Rigsby
171 kj
Wednesday 7/15/20
βœ… 242 kj
Tuesday 7/28/20
45 min All For One More Ride
Multiple Instructors
kj
Friday 7/3/20
βœ… 319 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 6/25/20
βœ… 206 kj
Wednesday 5/27/20