Shake and Bake

Workouts

Tuesday 10/17/23 @ 10:48 AM
82kj
81rpm
36%
15mph
15 min Low Impact Ride
Alex Toussaint
Saturday 1/22/22 @ 11:3 PM
103kj
86rpm
39%
17mph
Friday 11/4/22 @ 2:11 PM
33kj
70rpm
32%
12mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/28/21 @ 11:23 AM
54kj
80rpm
36%
15mph
Saturday 5/21/22 @ 1:22 PM
181kj
79rpm
39%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Sunday 5/22/22 @ 6:39 PM
187kj
85rpm
38%
16mph
Wednesday 5/18/22 @ 9:22 PM
218kj
75rpm
44%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 12:4 AM
205kj
76rpm
42%
17mph
Wednesday 3/23/22 @ 11:26 AM
226kj
79rpm
43%
18mph
30 min 2000s Ride
Alex Toussaint
Friday 3/25/22 @ 11:6 AM
189kj
80rpm
40%
16mph
Friday 3/11/22 @ 10:26 PM
120kj
71rpm
49%
18mph
15 min 2000s Ride
Cody Rigsby
Tuesday 3/8/22 @ 12:0 PM
90kj
72rpm
42%
16mph
Tuesday 12/14/21 @ 11:25 AM
202kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/5/21 @ 12:18 PM
240kj
73rpm
47%
18mph
Tuesday 11/2/21 @ 11:25 AM
101kj
85rpm
34%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 9/12/21 @ 6:38 PM
166kj
83rpm
44%
18mph

Workouts

15 min Low Impact Ride
Alex Toussaint
82 kj
Tuesday 10/17/23
103 kj
Saturday 1/22/22
10 min Low Impact Ride
Cody Rigsby
33 kj
Friday 11/4/22
54 kj
Wednesday 4/28/21
30 min Harry Styles Two for One Ride
Ally & Emma
181 kj
Saturday 5/21/22
187 kj
Sunday 5/22/22
30 min Fleetwood Mac Ride
Emma Lovewell
218 kj
Wednesday 5/18/22
205 kj
Monday 5/16/22
30 min 2000s Ride
Alex Toussaint
226 kj
Wednesday 3/23/22
189 kj
Friday 3/25/22
15 min 2000s Ride
Cody Rigsby
120 kj
Friday 3/11/22
90 kj
Tuesday 3/8/22
30 min Pop Ride
Cody Rigsby
202 kj
Tuesday 12/14/21
240 kj
Sunday 12/5/21
20 min 90s Ride
Cody Rigsby
101 kj
Tuesday 11/2/21
166 kj
Sunday 9/12/21