Shake and Bake
Workouts
Friday 5/22/20 @ 12:57 PM
220kj
77rpm
43%
17mph
Wednesday 2/24/21 @ 7:55 PM
✅
296kj
77rpm
49%
20mph
Monday 1/4/21 @ 9:38 AM
219kj
76rpm
43%
17mph
Thursday 12/31/20 @ 12:28 AM
✅
293kj
81rpm
47%
20mph
Saturday 8/15/20 @ 9:0 AM
242kj
76rpm
46%
18mph
Wednesday 8/12/20 @ 11:29 PM
✅
253kj
79rpm
45%
19mph
Thursday 7/16/20 @ 9:2 AM
259kj
77rpm
47%
19mph
Thursday 7/16/20 @ 5:16 PM
✅
324kj
86rpm
47%
21mph
Sunday 7/5/20 @ 8:59 AM
233kj
76rpm
45%
18mph
Monday 7/6/20 @ 5:57 PM
✅
332kj
81rpm
50%
21mph
Thursday 6/18/20 @ 10:41 AM
230kj
82rpm
42%
18mph
Friday 1/17/20 @ 10:1 PM
✅
287kj
84rpm
46%
20mph
Sunday 5/31/20 @ 10:46 AM
345kj
76rpm
45%
17mph
Tuesday 9/17/19 @ 9:27 PM
✅
461kj
82rpm
48%
19mph
Saturday 5/30/20 @ 9:0 AM
165kj
79rpm
45%
18mph
Friday 12/13/19 @ 10:6 PM
✅
211kj
84rpm
47%
20mph
Wednesday 4/29/20 @ 2:1 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 4:31 PM
✅
256kj
76rpm
46%
18mph
Friday 3/27/20 @ 2:15 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 4:7 PM
✅
350kj
84rpm
49%
21mph
Workouts
220
kj
Friday 5/22/20
219
kj
Monday 1/4/21
kj
Wednesday 4/29/20