Shake and Bake
Workouts
Monday 1/4/21 @ 9:38 AM
219kj
76rpm
43%
17mph
Friday 1/1/21 @ 7:49 PM
✅
462kj
82rpm
56%
23mph
Sunday 1/3/21 @ 6:54 PM
216kj
83rpm
40%
17mph
Sunday 12/27/20 @ 7:44 PM
✅
442kj
86rpm
52%
23mph
Saturday 8/15/20 @ 9:0 AM
242kj
76rpm
46%
18mph
Saturday 11/21/20 @ 7:44 PM
✅
502kj
82rpm
58%
24mph
Tuesday 11/3/20 @ 7:1 AM
205kj
68rpm
45%
17mph
Saturday 4/4/20 @ 1:42 PM
✅
346kj
79rpm
51%
21mph
Monday 9/7/20 @ 6:58 AM
135kj
77rpm
44%
18mph
Thursday 9/10/20 @ 11:25 AM
✅
383kj
90rpm
57%
25mph
Monday 8/17/20 @ 11:54 AM
229kj
71rpm
47%
18mph
Thursday 8/20/20 @ 4:15 PM
✅
487kj
76rpm
60%
24mph
Thursday 7/16/20 @ 9:2 AM
259kj
77rpm
47%
19mph
Thursday 7/16/20 @ 12:27 PM
✅
462kj
82rpm
57%
23mph
Monday 6/29/20 @ 9:3 AM
255kj
76rpm
47%
19mph
Saturday 4/25/20 @ 1:18 PM
✅
432kj
80rpm
56%
23mph
Thursday 6/18/20 @ 10:41 AM
230kj
82rpm
42%
18mph
Thursday 4/2/20 @ 9:18 AM
✅
344kj
84rpm
49%
21mph
Tuesday 6/16/20 @ 5:55 PM
234kj
79rpm
43%
18mph
Monday 6/15/20 @ 3:35 PM
✅
481kj
85rpm
56%
24mph
Workouts
219
kj
Monday 1/4/21
216
kj
Sunday 1/3/21
205
kj
Tuesday 11/3/20
259
kj
Thursday 7/16/20
255
kj
Monday 6/29/20