Shake and Bake

Workouts

Tuesday 8/18/20 @ 12:54 PM
248kj
78rpm
45%
18mph
30 min Motown Ride
Leanne Hainsby
Tuesday 8/18/20 @ 12:58 PM
✅
279kj
74rpm
49%
19mph
Thursday 5/28/20 @ 4:16 PM
66kj
69rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:19 PM
✅
106kj
74rpm
44%
17mph
Thursday 5/28/20 @ 3:51 PM
160kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Friday 5/1/20 @ 6:54 PM
✅
231kj
77rpm
52%
21mph
Sunday 5/24/20 @ 1:10 PM
104kj
92rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/30/20 @ 8:19 PM
✅
158kj
87rpm
41%
18mph
Tuesday 4/21/20 @ 1:16 PM
kj
rpm
%
0mph
20 min 70s Ride
Leanne Hainsby
Monday 4/20/20 @ 8:26 PM
✅
207kj
80rpm
48%
20mph

Workouts

30 min Motown Ride
Leanne Hainsby
248 kj
Tuesday 8/18/20
✅ 279 kj
Tuesday 8/18/20
15 min Low Impact Ride
Matt Wilpers
66 kj
Thursday 5/28/20
✅ 106 kj
Wednesday 4/29/20
20 min FTP Test Ride
Denis Morton
160 kj
Thursday 5/28/20
✅ 231 kj
Friday 5/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
104 kj
Sunday 5/24/20
✅ 158 kj
Thursday 4/30/20
20 min 70s Ride
Leanne Hainsby
kj
Tuesday 4/21/20
✅ 207 kj
Monday 4/20/20