Shake and Bake

Workouts

Friday 5/22/20 @ 12:57 PM
220kj
77rpm
43%
17mph
30 min 80s Ride: Live From Home
Ally Love
Monday 3/21/22 @ 5:4 PM
✅
266kj
68rpm
50%
19mph
Thursday 5/21/20 @ 10:30 AM
kj
rpm
%
0mph
15 min HIIT Ride
Robin Arzón
Friday 11/26/21 @ 3:52 PM
✅
132kj
62rpm
52%
18mph
Thursday 4/23/20 @ 11:0 AM
kj
rpm
%
0mph
20 min Classic Rock Ride
Ally Love
Sunday 9/12/21 @ 1:6 PM
✅
126kj
65rpm
46%
16mph
Friday 6/5/20 @ 12:58 PM
229kj
85rpm
41%
18mph
30 min 90s Ride: Live From Home
Ally Love
Monday 4/5/21 @ 5:2 PM
✅
242kj
76rpm
44%
18mph
Tuesday 9/22/20 @ 11:24 AM
✅
183kj
42rpm
40%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
Friday 7/3/20 @ 9:6 AM
✅
229kj
78rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
205kj
73rpm
44%
17mph
Monday 7/13/20 @ 3:41 PM
✅
254kj
77rpm
47%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 7/16/20 @ 5:3 PM
209kj
70rpm
45%
17mph
Thursday 7/16/20 @ 9:2 AM
✅
259kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Friday 3/27/20 @ 2:15 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Thursday 6/18/20 @ 9:43 PM
✅
211kj
66rpm
47%
17mph
Sunday 6/7/20 @ 9:57 AM
✅
153kj
80rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
117kj
65rpm
43%
15mph

Workouts

30 min 80s Ride: Live From Home
Ally Love
220 kj
Friday 5/22/20
✅ 266 kj
Monday 3/21/22
15 min HIIT Ride
Robin Arzón
kj
Thursday 5/21/20
✅ 132 kj
Friday 11/26/21
20 min Classic Rock Ride
Ally Love
kj
Thursday 4/23/20
✅ 126 kj
Sunday 9/12/21
30 min 90s Ride: Live From Home
Ally Love
229 kj
Friday 6/5/20
✅ 242 kj
Monday 4/5/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 183 kj
Tuesday 9/22/20
159 kj
Monday 9/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 229 kj
Friday 7/3/20
205 kj
Friday 8/7/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 254 kj
Monday 7/13/20
209 kj
Thursday 7/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 259 kj
Thursday 7/16/20
199 kj
Wednesday 7/15/20
30 min Tabata Ride
Robin Arzón
kj
Friday 3/27/20
✅ 211 kj
Thursday 6/18/20
20 min Pop Ride
Robin Arzón
✅ 153 kj
Sunday 6/7/20
117 kj
Thursday 3/19/20