Shake and Bake
Workouts
Friday 1/15/21 @ 3:12 PM
✅
253kj
75rpm
47%
19mph
Saturday 1/16/21 @ 8:54 AM
220kj
76rpm
42%
17mph
Sunday 7/5/20 @ 8:59 AM
233kj
76rpm
45%
18mph
Tuesday 2/23/21 @ 5:57 AM
✅
254kj
76rpm
45%
18mph
Monday 1/4/21 @ 9:38 AM
219kj
76rpm
43%
17mph
Saturday 2/13/21 @ 8:51 AM
✅
237kj
80rpm
42%
18mph
Wednesday 12/30/20 @ 5:27 PM
240kj
81rpm
43%
18mph
Saturday 1/30/21 @ 8:44 AM
✅
240kj
81rpm
42%
17mph
Saturday 1/16/21 @ 10:22 AM
✅
201kj
78rpm
41%
17mph
Saturday 1/23/21 @ 8:57 AM
199kj
85rpm
37%
16mph
Saturday 6/20/20 @ 8:8 AM
146kj
83rpm
41%
17mph
Thursday 4/23/20 @ 5:33 AM
✅
153kj
90rpm
38%
17mph
Wednesday 6/17/20 @ 5:46 PM
220kj
78rpm
43%
18mph
Wednesday 2/19/20 @ 1:40 PM
✅
232kj
74rpm
45%
18mph
Monday 5/25/20 @ 7:2 AM
291kj
73rpm
41%
16mph
Friday 9/27/19 @ 1:21 PM
✅
408kj
75rpm
48%
19mph
Wednesday 5/6/20 @ 6:13 AM
kj
rpm
%
0mph
Friday 11/8/19 @ 7:56 AM
✅
245kj
80rpm
42%
18mph
Friday 3/27/20 @ 2:15 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 3:8 PM
✅
267kj
82rpm
40%
17mph
Workouts
219
kj
Monday 1/4/21
240
kj
Wednesday 12/30/20
220
kj
Wednesday 6/17/20