Shake and Bake

Workouts

Thursday 5/28/20 @ 4:16 PM
✅
66kj
69rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 3:32 PM
54kj
72rpm
34%
13mph
Friday 7/3/20 @ 9:6 AM
✅
229kj
78rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:26 PM
113kj
71rpm
36%
13mph
Friday 6/26/20 @ 8:33 AM
✅
163kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/4/20 @ 3:42 PM
104kj
79rpm
31%
13mph
Sunday 6/7/20 @ 9:57 AM
✅
153kj
80rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Friday 5/8/20 @ 6:25 PM
79kj
75rpm
32%
13mph
Thursday 6/4/20 @ 6:14 AM
✅
234kj
81rpm
43%
18mph
30 min Pop Ride
Sam Yo
Saturday 5/30/20 @ 8:58 PM
129kj
72rpm
37%
14mph
Sunday 5/24/20 @ 1:33 PM
✅
87kj
89rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Monday 3/9/20 @ 8:5 PM
80kj
86rpm
30%
14mph
Thursday 5/7/20 @ 1:29 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 5/21/20 @ 5:45 PM
✅
120kj
56rpm
38%
11mph
Sunday 5/17/20 @ 9:3 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 5:10 PM
✅
84kj
77rpm
35%
14mph
Monday 5/18/20 @ 10:21 AM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Thursday 2/13/20 @ 5:17 PM
✅
128kj
74rpm
36%
14mph
Thursday 5/7/20 @ 9:41 AM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 3/27/20 @ 9:44 PM
✅
147kj
80rpm
35%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Thursday 5/28/20
54 kj
Thursday 4/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 229 kj
Friday 7/3/20
113 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 163 kj
Friday 6/26/20
104 kj
Wednesday 3/4/20
20 min Pop Ride
Robin Arzón
✅ 153 kj
Sunday 6/7/20
79 kj
Friday 5/8/20
30 min Pop Ride
Sam Yo
✅ 234 kj
Thursday 6/4/20
129 kj
Saturday 5/30/20
20 min Recovery Ride
Robin Arzón
✅ 87 kj
Sunday 5/24/20
80 kj
Monday 3/9/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
kj
Thursday 5/7/20
✅ 120 kj
Thursday 5/21/20
20 min Pop Ride
Cody Rigsby
kj
Sunday 5/17/20
✅ 84 kj
Monday 5/18/20
30 min JLO Ride
Jess & Robin
kj
Monday 5/18/20
✅ 128 kj
Thursday 2/13/20
30 min P!nk Ride
Christine D'Ercole
kj
Thursday 5/7/20
✅ 147 kj
Friday 3/27/20