Shake and Bake
Workouts
Monday 8/3/20 @ 6:27 PM
228kj
76rpm
43%
17mph
Saturday 8/1/20 @ 1:46 PM
✅
240kj
75rpm
45%
18mph
Saturday 1/16/21 @ 10:22 AM
201kj
78rpm
41%
17mph
Tuesday 1/26/21 @ 12:31 PM
✅
215kj
78rpm
42%
17mph
Monday 1/4/21 @ 9:38 AM
219kj
76rpm
43%
17mph
Friday 1/1/21 @ 2:1 PM
✅
243kj
75rpm
46%
18mph
Sunday 10/4/20 @ 11:57 AM
258kj
77rpm
46%
19mph
Saturday 10/10/20 @ 12:50 PM
✅
279kj
72rpm
51%
19mph
Monday 8/3/20 @ 7:1 PM
141kj
77rpm
42%
17mph
Tuesday 8/11/20 @ 1:29 PM
✅
181kj
75rpm
48%
19mph
Tuesday 6/9/20 @ 6:31 AM
198kj
78rpm
40%
17mph
Tuesday 6/9/20 @ 11:14 AM
✅
283kj
76rpm
49%
19mph
Sunday 6/7/20 @ 9:57 AM
153kj
80rpm
43%
18mph
Sunday 3/22/20 @ 1:8 PM
✅
156kj
76rpm
45%
18mph
Friday 5/22/20 @ 12:57 PM
220kj
77rpm
43%
17mph
Wednesday 6/3/20 @ 12:30 PM
✅
295kj
67rpm
54%
19mph
Tuesday 5/26/20 @ 12:57 PM
226kj
83rpm
41%
18mph
Tuesday 5/26/20 @ 12:56 PM
✅
303kj
70rpm
53%
20mph
Tuesday 4/21/20 @ 1:16 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 1:30 PM
✅
158kj
76rpm
45%
18mph
Workouts
219
kj
Monday 1/4/21
220
kj
Friday 5/22/20
226
kj
Tuesday 5/26/20