Shake and Bake
Workouts
Wednesday 3/3/21 @ 4:28 PM
✅
141kj
86rpm
39%
17mph
Wednesday 10/7/20 @ 11:38 AM
130kj
97rpm
35%
17mph
Sunday 10/18/20 @ 3:55 PM
✅
246kj
69rpm
52%
20mph
Sunday 10/25/20 @ 12:30 PM
192kj
75rpm
42%
17mph
Thursday 6/11/20 @ 6:47 AM
127kj
82rpm
39%
16mph
Wednesday 8/12/20 @ 11:50 AM
✅
153kj
87rpm
40%
18mph
Sunday 5/31/20 @ 10:46 AM
✅
345kj
76rpm
45%
17mph
Tuesday 8/4/20 @ 11:19 AM
342kj
77rpm
44%
17mph
Wednesday 6/3/20 @ 6:46 AM
109kj
57rpm
50%
15mph
Wednesday 7/29/20 @ 8:50 PM
✅
138kj
68rpm
52%
19mph
Tuesday 6/2/20 @ 6:49 AM
150kj
71rpm
46%
16mph
Tuesday 7/28/20 @ 8:44 PM
✅
160kj
80rpm
44%
18mph
Friday 7/3/20 @ 9:6 AM
✅
229kj
78rpm
44%
18mph
Friday 2/21/20 @ 9:9 PM
170kj
80rpm
39%
16mph
Monday 6/29/20 @ 9:3 AM
✅
255kj
76rpm
47%
19mph
Monday 9/23/19 @ 10:13 AM
129kj
65rpm
40%
14mph
Friday 6/19/20 @ 11:29 AM
172kj
83rpm
37%
16mph
Thursday 6/18/20 @ 4:27 PM
✅
215kj
82rpm
41%
17mph
Saturday 5/23/20 @ 1:58 PM
201kj
82rpm
40%
17mph
Saturday 5/23/20 @ 1:57 PM
✅
215kj
80rpm
42%
17mph
Workouts
170
kj
Friday 2/21/20
172
kj
Friday 6/19/20
201
kj
Saturday 5/23/20