Shake and Bake

Workouts

Monday 11/2/20 @ 6:58 AM
223kj
83rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:45 PM
✅
296kj
98rpm
41%
20mph
Friday 7/3/20 @ 11:6 AM
301kj
75rpm
50%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 2:28 PM
✅
323kj
92rpm
45%
21mph
Saturday 10/17/20 @ 4:0 PM
244kj
79rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Sunday 10/18/20 @ 2:28 PM
✅
340kj
89rpm
47%
21mph
Saturday 8/15/20 @ 9:0 AM
242kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 7:1 PM
✅
317kj
95rpm
43%
20mph
Thursday 5/7/20 @ 9:41 AM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:59 PM
✅
335kj
92rpm
45%
21mph
Thursday 4/30/20 @ 2:3 PM
kj
rpm
%
0mph
30 min House Ride: Live from Home
Ben Alldis
Friday 5/1/20 @ 5:30 PM
✅
323kj
93rpm
44%
20mph
Wednesday 4/29/20 @ 2:1 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
✅
326kj
94rpm
44%
21mph
Saturday 4/25/20 @ 8:54 AM
kj
rpm
%
0mph
15 min Pop Ride
Sam Yo
Friday 11/22/19 @ 3:24 PM
✅
161kj
92rpm
45%
20mph
Thursday 4/23/20 @ 2:0 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 8:18 PM
✅
337kj
95rpm
44%
21mph
Wednesday 4/22/20 @ 2:6 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:27 PM
✅
300kj
91rpm
44%
20mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
223 kj
Monday 11/2/20
✅ 296 kj
Saturday 10/31/20
30 min The Greatest Showman Ride
Robin Arzón
301 kj
Friday 7/3/20
✅ 323 kj
Wednesday 11/21/18
30 min Sweat Steady Ride
Jess King
244 kj
Saturday 10/17/20
✅ 340 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
242 kj
Saturday 8/15/20
✅ 317 kj
Friday 8/21/20
30 min P!nk Ride
Christine D'Ercole
kj
Thursday 5/7/20
✅ 335 kj
Sunday 5/3/20
30 min House Ride: Live from Home
Ben Alldis
kj
Thursday 4/30/20
✅ 323 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
✅ 326 kj
Wednesday 4/29/20
15 min Pop Ride
Sam Yo
kj
Saturday 4/25/20
✅ 161 kj
Friday 11/22/19
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
✅ 337 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 300 kj
Wednesday 4/22/20