Shake and Bake

Workouts

Friday 1/15/21 @ 3:12 PM
253kj
75rpm
47%
19mph
30 min Tiësto Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:10 PM
✅
327kj
77rpm
52%
21mph
Thursday 5/7/20 @ 9:41 AM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Thursday 7/23/20 @ 2:22 PM
✅
370kj
87rpm
49%
21mph
Thursday 4/16/20 @ 7:0 AM
kj
rpm
%
0mph
30 min Intervals Ride
Irène Scholz
Saturday 7/18/20 @ 2:36 PM
✅
384kj
85rpm
51%
22mph
Saturday 5/2/20 @ 2:4 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
316kj
83rpm
47%
20mph
Friday 5/1/20 @ 11:6 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/30/20 @ 11:21 PM
✅
594kj
84rpm
52%
22mph
Wednesday 4/29/20 @ 2:1 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
✅
377kj
88rpm
49%
21mph
Monday 4/27/20 @ 2:8 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 12:29 AM
✅
334kj
89rpm
47%
21mph
Sunday 4/19/20 @ 9:26 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/1/19 @ 10:31 PM
✅
360kj
91rpm
47%
21mph
Saturday 4/18/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/15/19 @ 9:4 PM
✅
333kj
87rpm
47%
21mph
Friday 3/27/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
✅
289kj
83rpm
46%
19mph

Workouts

30 min Tiësto Ride
Matt Wilpers
253 kj
Friday 1/15/21
✅ 327 kj
Tuesday 1/19/21
30 min P!nk Ride
Christine D'Ercole
kj
Thursday 5/7/20
✅ 370 kj
Thursday 7/23/20
30 min Intervals Ride
Irène Scholz
kj
Thursday 4/16/20
✅ 384 kj
Saturday 7/18/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
✅ 316 kj
Saturday 5/2/20
45 min HIIT & Hills Ride
Robin Arzón
kj
Friday 5/1/20
✅ 594 kj
Thursday 4/30/20
30 min HIIT Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
✅ 377 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 334 kj
Wednesday 4/29/20
30 min Club Bangers Ride
Alex Toussaint
kj
Sunday 4/19/20
✅ 360 kj
Tuesday 10/1/19
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 4/18/20
✅ 333 kj
Sunday 9/15/19
30 min Intervals & Arms Ride
Alex Toussaint
kj
Friday 3/27/20
✅ 289 kj
Friday 3/27/20