Shake and Bake

Workouts

Sunday 5/24/20 @ 1:10 PM
104kj
92rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/17/20 @ 9:25 PM
✅
215kj
87rpm
46%
20mph
Friday 6/26/20 @ 8:33 AM
163kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/12/20 @ 9:17 PM
✅
359kj
88rpm
48%
21mph
Thursday 5/28/20 @ 4:16 PM
66kj
69rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:24 PM
✅
97kj
79rpm
40%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
104 kj
Sunday 5/24/20
✅ 215 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Friday 6/26/20
✅ 359 kj
Thursday 3/12/20
15 min Low Impact Ride
Matt Wilpers
66 kj
Thursday 5/28/20
✅ 97 kj
Wednesday 3/25/20