Shake and Bake

Workouts

Monday 10/12/20 @ 4:3 PM
92kj
82rpm
38%
16mph
15 min Low Impact Ride
Kendall Toole
Saturday 7/18/20 @ 5:28 PM
✅
202kj
79rpm
56%
22mph
Saturday 8/15/20 @ 9:0 AM
242kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:35 PM
✅
363kj
75rpm
55%
21mph
Friday 6/19/20 @ 10:43 AM
✅
274kj
82rpm
38%
16mph
45 min 80s Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 12:31 PM
118kj
80rpm
44%
18mph
Friday 6/12/20 @ 9:5 AM
200kj
80rpm
48%
20mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 6:20 PM
✅
306kj
78rpm
60%
23mph
Thursday 5/21/20 @ 10:30 AM
kj
rpm
%
0mph
15 min HIIT Ride
Robin Arzón
Wednesday 2/26/20 @ 12:28 PM
✅
192kj
84rpm
51%
22mph
Sunday 5/3/20 @ 9:59 AM
kj
rpm
%
0mph
20 min UK Celebration Ride
Leanne Hainsby
Wednesday 9/25/19 @ 9:1 PM
✅
340kj
83rpm
60%
24mph

Workouts

15 min Low Impact Ride
Kendall Toole
92 kj
Monday 10/12/20
✅ 202 kj
Saturday 7/18/20
30 min Prince Ride
Ally & Emma
242 kj
Saturday 8/15/20
✅ 363 kj
Monday 8/17/20
45 min 80s Ride
Tunde Oyeneyin
✅ 274 kj
Friday 6/19/20
118 kj
Thursday 3/5/20
20 min Peloton All-Star Ride
Alex Toussaint
200 kj
Friday 6/12/20
✅ 306 kj
Sunday 5/31/20
15 min HIIT Ride
Robin Arzón
kj
Thursday 5/21/20
✅ 192 kj
Wednesday 2/26/20
20 min UK Celebration Ride
Leanne Hainsby
kj
Sunday 5/3/20
✅ 340 kj
Wednesday 9/25/19