Shake and Bake
Workouts
Wednesday 1/1/20 @ 9:37 PM
159kj
85rpm
35%
16mph
Thursday 9/1/22 @ 9:18 AM
✅
249kj
88rpm
41%
18mph
Saturday 1/23/21 @ 5:12 PM
217kj
83rpm
34%
15mph
Saturday 5/30/20 @ 4:20 PM
✅
371kj
87rpm
42%
18mph
Tuesday 6/4/19 @ 2:32 AM
217kj
84rpm
34%
15mph
Tuesday 10/19/21 @ 9:3 AM
✅
357kj
84rpm
42%
18mph
Saturday 3/28/20 @ 9:40 PM
228kj
79rpm
35%
15mph
Monday 11/16/20 @ 10:6 AM
✅
401kj
88rpm
42%
19mph
Wednesday 5/6/20 @ 12:20 AM
236kj
86rpm
32%
15mph
Tuesday 5/5/20 @ 9:4 AM
✅
367kj
88rpm
39%
17mph
Friday 4/10/20 @ 9:3 PM
239kj
85rpm
34%
15mph
Wednesday 4/8/20 @ 9:4 AM
✅
400kj
86rpm
42%
19mph
Friday 8/16/19 @ 1:56 AM
175kj
80rpm
37%
16mph
Friday 11/15/19 @ 10:2 AM
✅
244kj
89rpm
40%
18mph
Friday 11/8/19 @ 3:44 PM
266kj
77rpm
39%
16mph
Sunday 11/3/19 @ 1:6 PM
✅
400kj
90rpm
42%
19mph
Friday 9/13/19 @ 11:46 PM
247kj
86rpm
35%
16mph
Wednesday 9/25/19 @ 8:55 AM
✅
341kj
90rpm
39%
18mph
Sunday 5/12/19 @ 7:42 PM
161kj
81rpm
37%
16mph
Thursday 5/23/19 @ 9:15 AM
✅
190kj
86rpm
37%
16mph
Workouts
217
kj
Saturday 1/23/21
217
kj
Tuesday 6/4/19
236
kj
Wednesday 5/6/20
247
kj
Friday 9/13/19