Shake and Bake
Workouts
Saturday 1/23/21 @ 5:12 PM
217kj
83rpm
34%
15mph
Tuesday 4/21/20 @ 2:21 PM
✅
304kj
88rpm
38%
17mph
Tuesday 3/24/20 @ 7:47 PM
219kj
85rpm
34%
15mph
Monday 10/12/20 @ 2:7 PM
✅
338kj
99rpm
36%
18mph
Friday 11/8/19 @ 3:44 PM
266kj
77rpm
39%
16mph
Monday 8/31/20 @ 11:21 AM
✅
363kj
91rpm
40%
18mph
Saturday 3/28/20 @ 9:40 PM
228kj
79rpm
35%
15mph
Wednesday 12/11/19 @ 9:35 PM
✅
339kj
89rpm
39%
18mph
Tuesday 6/4/19 @ 2:32 AM
217kj
84rpm
34%
15mph
Monday 6/3/19 @ 11:11 PM
✅
334kj
93rpm
38%
18mph
Monday 4/22/19 @ 1:1 AM
209kj
79rpm
35%
14mph
Wednesday 4/17/19 @ 9:47 PM
✅
401kj
94rpm
41%
19mph
Sunday 4/7/19 @ 3:41 PM
154kj
73rpm
34%
13mph
Sunday 4/7/19 @ 1:22 AM
✅
509kj
91rpm
41%
19mph
Sunday 3/31/19 @ 11:43 PM
227kj
84rpm
34%
15mph
Tuesday 3/26/19 @ 10:37 PM
✅
395kj
96rpm
39%
19mph
Thursday 3/21/19 @ 12:38 AM
208kj
85rpm
33%
14mph
Wednesday 3/20/19 @ 12:13 AM
✅
373kj
93rpm
40%
19mph
Wednesday 3/20/19 @ 1:44 AM
194kj
88rpm
31%
14mph
Sunday 11/4/18 @ 12:28 PM
✅
333kj
94rpm
37%
18mph
Workouts
217
kj
Saturday 1/23/21
219
kj
Tuesday 3/24/20
228
kj
Saturday 3/28/20
217
kj
Tuesday 6/4/19
154
kj
Sunday 4/7/19