Shake and Bake

Workouts

Monday 5/27/19 @ 1:27 AM
✅
326kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
Saturday 7/4/20 @ 2:52 PM
✅
324kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
Friday 11/8/19 @ 3:44 PM
✅
266kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
Wednesday 5/6/20 @ 12:20 AM
✅
236kj
86rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:32 PM
196kj
76rpm
31%
13mph
Friday 4/10/20 @ 9:3 PM
✅
239kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph
Sunday 4/7/19 @ 3:41 PM
154kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 9:1 PM
✅
264kj
70rpm
38%
14mph
Monday 4/22/19 @ 1:1 AM
✅
209kj
79rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 1:13 PM
185kj
77rpm
33%
14mph
Sunday 3/31/19 @ 11:43 PM
✅
227kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 11:1 PM
181kj
75rpm
33%
13mph
Thursday 3/21/19 @ 12:38 AM
✅
208kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 9:14 PM
191kj
75rpm
35%
14mph
Wednesday 3/20/19 @ 1:44 AM
✅
194kj
88rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 12:56 PM
168kj
83rpm
30%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 5/27/19
301 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Saturday 7/4/20
290 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Friday 11/8/19
237 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 236 kj
Wednesday 5/6/20
196 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 239 kj
Friday 4/10/20
207 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Sunday 4/7/19
✅ 264 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 209 kj
Monday 4/22/19
185 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Sunday 3/31/19
181 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 208 kj
Thursday 3/21/19
191 kj
Sunday 3/17/19
45 min Power Zone Ride
Denis Morton
✅ 194 kj
Wednesday 3/20/19
168 kj
Saturday 3/16/19