Shake and Bake
Workouts
Saturday 1/23/21 @ 5:12 PM
217kj
83rpm
34%
15mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 5/6/20 @ 12:20 AM
236kj
86rpm
32%
15mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Friday 11/8/19 @ 3:44 PM
266kj
77rpm
39%
16mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Friday 4/10/20 @ 9:3 PM
239kj
85rpm
34%
15mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Sunday 4/7/19 @ 3:41 PM
154kj
73rpm
34%
13mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Monday 4/22/19 @ 1:1 AM
209kj
79rpm
35%
14mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Sunday 3/31/19 @ 11:43 PM
227kj
84rpm
34%
15mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Thursday 3/21/19 @ 12:38 AM
208kj
85rpm
33%
14mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Wednesday 3/20/19 @ 1:44 AM
194kj
88rpm
31%
14mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Friday 2/22/19 @ 10:42 PM
84kj
79rpm
33%
14mph
Tuesday 5/1/18 @ 1:12 PM
✅
305kj
91rpm
52%
23mph
Workouts
217
kj
Saturday 1/23/21
236
kj
Wednesday 5/6/20
154
kj
Sunday 4/7/19
84
kj
Friday 2/22/19