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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
9 π₯
Beat cocosummer
VS
cocosummer
LA -BGM π¬πΎβοΈ
7
Beat killer__miller
Workouts
Next Workouts
Monday 1/31/22 @ 10:59 PM
8
kj
91
rpm
26
%
12
mph
30 min Hawaii Ride
Matt Wilpers
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Share
Sunday 1/28/24 @ 4:35 PM
β
125
kj
64
rpm
39
%
14
mph
Tuesday 6/29/21 @ 3:29 AM
157
kj
83
rpm
35
%
15
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Wednesday 2/2/22 @ 2:15 PM
β
162
kj
71
rpm
40
%
15
mph
Sunday 7/18/21 @ 2:17 AM
β
156
kj
88
rpm
33
%
15
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Share
Friday 9/23/22 @ 12:55 PM
150
kj
78
rpm
36
%
15
mph
Saturday 4/23/22 @ 12:50 AM
40
kj
81
rpm
32
%
14
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 4/7/22 @ 2:12 PM
β
42
kj
77
rpm
35
%
14
mph
Monday 5/10/21 @ 2:11 AM
β
163
kj
91
rpm
33
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 4/18/22 @ 1:0 PM
130
kj
82
rpm
33
%
14
mph
Wednesday 7/28/21 @ 4:5 AM
β
139
kj
80
rpm
34
%
14
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Saturday 1/8/22 @ 7:47 PM
136
kj
67
rpm
39
%
14
mph
Wednesday 4/29/20 @ 3:58 PM
β
244
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/7/21 @ 4:21 PM
231
kj
84
rpm
35
%
15
mph
Wednesday 5/13/20 @ 7:7 PM
β
174
kj
85
rpm
36
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 1/17/21 @ 5:33 PM
145
kj
74
rpm
36
%
15
mph
Monday 5/4/20 @ 5:3 PM
β
166
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/15/21 @ 2:46 PM
146
kj
80
rpm
35
%
15
mph
Friday 8/7/20 @ 5:31 PM
95
kj
78
rpm
36
%
14
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 7/14/20 @ 1:39 PM
β
116
kj
69
rpm
43
%
16
mph
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
9 π₯
Beat cocosummer
VS
cocosummer
LA -BGM π¬πΎβοΈ
7
Beat killer__miller
Workouts
Next Workouts
30 min Hawaii Ride
Matt Wilpers
View Class
Share
8
kj
Monday 1/31/22
β
125
kj
Sunday 1/28/24
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
157
kj
Tuesday 6/29/21
β
162
kj
Wednesday 2/2/22
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
156
kj
Sunday 7/18/21
150
kj
Friday 9/23/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
40
kj
Saturday 4/23/22
β
42
kj
Thursday 4/7/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
163
kj
Monday 5/10/21
130
kj
Monday 4/18/22
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
139
kj
Wednesday 7/28/21
136
kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
244
kj
Wednesday 4/29/20
231
kj
Sunday 2/7/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
174
kj
Wednesday 5/13/20
145
kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
166
kj
Monday 5/4/20
146
kj
Friday 1/15/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
95
kj
Friday 8/7/20
β
116
kj
Tuesday 7/14/20
Next Workouts