Shake and Bake

Workouts

Tuesday 10/4/22 @ 12:54 AM
0kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/3/22 @ 2:2 PM
βœ…
94kj
80rpm
36%
15mph
Wednesday 6/15/22 @ 5:2 PM
βœ…
82kj
72rpm
36%
14mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/30/22 @ 2:41 PM
77kj
80rpm
32%
13mph
Monday 5/31/21 @ 4:50 PM
52kj
71rpm
39%
15mph
10 min Climb Ride
Christine D'Ercole
Saturday 1/22/22 @ 4:36 PM
βœ…
81kj
74rpm
46%
18mph
Monday 11/22/21 @ 12:3 AM
133kj
77rpm
35%
14mph
30 min 70s Ride
Christine D'Ercole
Saturday 9/18/21 @ 3:4 PM
βœ…
259kj
76rpm
46%
19mph
Sunday 6/6/21 @ 2:21 AM
109kj
84rpm
35%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 5/26/21 @ 12:0 PM
βœ…
174kj
77rpm
46%
19mph
Saturday 4/11/20 @ 11:20 PM
139kj
82rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:6 PM
βœ…
244kj
79rpm
44%
18mph
Sunday 11/29/20 @ 8:13 PM
212kj
90rpm
31%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 3/31/21 @ 1:28 PM
βœ…
383kj
78rpm
45%
19mph
Saturday 8/22/20 @ 3:14 AM
74kj
78rpm
36%
15mph
15 min 80s Ride
Christine D'Ercole
Wednesday 10/21/20 @ 5:12 PM
βœ…
100kj
78rpm
41%
17mph
Tuesday 11/5/19 @ 2:53 AM
104kj
81rpm
36%
15mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 11/4/19 @ 3:54 PM
βœ…
155kj
76rpm
47%
19mph
Saturday 5/18/19 @ 8:8 PM
308kj
77rpm
37%
15mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 1:57 PM
βœ…
400kj
73rpm
43%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
0 kj
Tuesday 10/4/22
βœ… 94 kj
Monday 10/3/22
20 min Reflection Ride
Christine D'Ercole
βœ… 82 kj
Wednesday 6/15/22
77 kj
Monday 5/30/22
10 min Climb Ride
Christine D'Ercole
52 kj
Monday 5/31/21
βœ… 81 kj
Saturday 1/22/22
30 min 70s Ride
Christine D'Ercole
133 kj
Monday 11/22/21
βœ… 259 kj
Saturday 9/18/21
20 min 90s Rock Ride
Christine D'Ercole
109 kj
Sunday 6/6/21
βœ… 174 kj
Wednesday 5/26/21
30 min Low Impact Ride
Christine D'Ercole
139 kj
Saturday 4/11/20
βœ… 244 kj
Wednesday 4/7/21
45 min Power Zone Rock Ride
Christine D'Ercole
212 kj
Sunday 11/29/20
βœ… 383 kj
Wednesday 3/31/21
15 min 80s Ride
Christine D'Ercole
74 kj
Saturday 8/22/20
βœ… 100 kj
Wednesday 10/21/20
20 min 80s Pop Ride
Christine D'Ercole
104 kj
Tuesday 11/5/19
βœ… 155 kj
Monday 11/4/19
60 min 80s Ride
Christine D'Ercole
308 kj
Saturday 5/18/19
βœ… 400 kj
Saturday 5/18/19