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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
9
Beat cancerthriver
VS
cancerthriver
perkasie, pa #NoOneFightsAlone πͺπ»
64 π₯
Beat killer__miller
Workouts
Next Workouts
Tuesday 10/4/22 @ 12:54 AM
0
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 10/3/22 @ 2:2 PM
β
94
kj
80
rpm
36
%
15
mph
Wednesday 6/15/22 @ 5:2 PM
β
82
kj
72
rpm
36
%
14
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Monday 5/30/22 @ 2:41 PM
77
kj
80
rpm
32
%
13
mph
Monday 5/31/21 @ 4:50 PM
52
kj
71
rpm
39
%
15
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 1/22/22 @ 4:36 PM
β
81
kj
74
rpm
46
%
18
mph
Monday 11/22/21 @ 12:3 AM
133
kj
77
rpm
35
%
14
mph
30 min 70s Ride
Christine D'Ercole
View Class
Share
Saturday 9/18/21 @ 3:4 PM
β
259
kj
76
rpm
46
%
19
mph
Sunday 6/6/21 @ 2:21 AM
109
kj
84
rpm
35
%
15
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/26/21 @ 12:0 PM
β
174
kj
77
rpm
46
%
19
mph
Saturday 4/11/20 @ 11:20 PM
139
kj
82
rpm
34
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 4/7/21 @ 12:6 PM
β
244
kj
79
rpm
44
%
18
mph
Sunday 11/29/20 @ 8:13 PM
212
kj
90
rpm
31
%
14
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 3/31/21 @ 1:28 PM
β
383
kj
78
rpm
45
%
19
mph
Saturday 8/22/20 @ 3:14 AM
74
kj
78
rpm
36
%
15
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 10/21/20 @ 5:12 PM
β
100
kj
78
rpm
41
%
17
mph
Tuesday 11/5/19 @ 2:53 AM
104
kj
81
rpm
36
%
15
mph
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
Monday 11/4/19 @ 3:54 PM
β
155
kj
76
rpm
47
%
19
mph
Saturday 5/18/19 @ 8:8 PM
308
kj
77
rpm
37
%
15
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 5/18/19 @ 1:57 PM
β
400
kj
73
rpm
43
%
16
mph
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
9
Beat cancerthriver
VS
cancerthriver
perkasie, pa #NoOneFightsAlone πͺπ»
64 π₯
Beat killer__miller
Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
0
kj
Tuesday 10/4/22
β
94
kj
Monday 10/3/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
82
kj
Wednesday 6/15/22
77
kj
Monday 5/30/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
52
kj
Monday 5/31/21
β
81
kj
Saturday 1/22/22
30 min 70s Ride
Christine D'Ercole
View Class
Share
133
kj
Monday 11/22/21
β
259
kj
Saturday 9/18/21
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
109
kj
Sunday 6/6/21
β
174
kj
Wednesday 5/26/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
139
kj
Saturday 4/11/20
β
244
kj
Wednesday 4/7/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
212
kj
Sunday 11/29/20
β
383
kj
Wednesday 3/31/21
15 min 80s Ride
Christine D'Ercole
View Class
Share
74
kj
Saturday 8/22/20
β
100
kj
Wednesday 10/21/20
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
104
kj
Tuesday 11/5/19
β
155
kj
Monday 11/4/19
60 min 80s Ride
Christine D'Ercole
View Class
Share
308
kj
Saturday 5/18/19
β
400
kj
Saturday 5/18/19
Next Workouts