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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
15 π₯
Beat blkbroinchrist
VS
blkbroinchrist
Menifee California
9
Beat killer__miller
Workouts
Next Workouts
Sunday 7/16/23 @ 5:47 PM
β
50
kj
85
rpm
34
%
15
mph
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 2/11/23 @ 7:27 AM
39
kj
53
rpm
42
%
13
mph
Monday 8/29/22 @ 6:10 PM
β
79
kj
85
rpm
35
%
15
mph
15 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 4/1/22 @ 8:38 AM
59
kj
57
rpm
41
%
13
mph
Saturday 9/2/23 @ 12:13 AM
33
kj
80
rpm
29
%
12
mph
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/23/23 @ 3:19 PM
β
60
kj
52
rpm
52
%
16
mph
Monday 8/21/23 @ 1:15 AM
β
87
kj
72
rpm
37
%
14
mph
20 min Soft Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 7/25/23 @ 5:41 AM
75
kj
44
rpm
47
%
12
mph
Thursday 1/5/23 @ 6:28 PM
β
65
kj
60
rpm
49
%
17
mph
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 11/15/22 @ 8:17 AM
53
kj
39
rpm
61
%
15
mph
Wednesday 9/14/22 @ 8:5 PM
β
108
kj
81
rpm
37
%
15
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 9/14/22 @ 7:48 PM
44
kj
42
rpm
37
%
9
mph
Friday 8/5/22 @ 8:0 PM
β
84
kj
71
rpm
36
%
14
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Thursday 6/2/22 @ 8:15 PM
37
kj
35
rpm
42
%
9
mph
Saturday 4/23/22 @ 12:50 AM
40
kj
81
rpm
32
%
14
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 3/31/22 @ 8:16 AM
β
52
kj
55
rpm
47
%
15
mph
Monday 4/11/22 @ 6:32 PM
88
kj
83
rpm
32
%
14
mph
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Monday 4/11/22 @ 10:36 AM
β
109
kj
57
rpm
46
%
15
mph
Saturday 3/28/20 @ 6:45 PM
β
279
kj
81
rpm
31
%
13
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/18/22 @ 7:42 AM
220
kj
49
rpm
40
%
11
mph
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
15 π₯
Beat blkbroinchrist
VS
blkbroinchrist
Menifee California
9
Beat killer__miller
Workouts
Next Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
β
50
kj
Sunday 7/16/23
39
kj
Saturday 2/11/23
15 min New Wave Ride
Christine D'Ercole
View Class
Share
β
79
kj
Monday 8/29/22
59
kj
Friday 4/1/22
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
33
kj
Saturday 9/2/23
β
60
kj
Sunday 7/23/23
20 min Soft Rock Ride
Christine D'Ercole
View Class
Share
β
87
kj
Monday 8/21/23
75
kj
Tuesday 7/25/23
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
β
65
kj
Thursday 1/5/23
53
kj
Tuesday 11/15/22
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
108
kj
Wednesday 9/14/22
44
kj
Wednesday 9/14/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
84
kj
Friday 8/5/22
37
kj
Thursday 6/2/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
40
kj
Saturday 4/23/22
β
52
kj
Thursday 3/31/22
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
88
kj
Monday 4/11/22
β
109
kj
Monday 4/11/22
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
279
kj
Saturday 3/28/20
220
kj
Friday 3/18/22
Next Workouts