Shake and Bake

Workouts

Sunday 7/16/23 @ 5:47 PM
βœ…
50kj
85rpm
34%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 2/11/23 @ 7:27 AM
39kj
53rpm
42%
13mph
Monday 8/29/22 @ 6:10 PM
βœ…
79kj
85rpm
35%
15mph
15 min New Wave Ride
Christine D'Ercole
Friday 4/1/22 @ 8:38 AM
59kj
57rpm
41%
13mph
Saturday 9/2/23 @ 12:13 AM
33kj
80rpm
29%
12mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 7/23/23 @ 3:19 PM
βœ…
60kj
52rpm
52%
16mph
Monday 8/21/23 @ 1:15 AM
βœ…
87kj
72rpm
37%
14mph
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 7/25/23 @ 5:41 AM
75kj
44rpm
47%
12mph
Thursday 1/5/23 @ 6:28 PM
βœ…
65kj
60rpm
49%
17mph
Extra 10: Climb Ride
Christine D'Ercole
Tuesday 11/15/22 @ 8:17 AM
53kj
39rpm
61%
15mph
Wednesday 9/14/22 @ 8:5 PM
βœ…
108kj
81rpm
37%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 9/14/22 @ 7:48 PM
44kj
42rpm
37%
9mph
Friday 8/5/22 @ 8:0 PM
βœ…
84kj
71rpm
36%
14mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/2/22 @ 8:15 PM
37kj
35rpm
42%
9mph
Saturday 4/23/22 @ 12:50 AM
40kj
81rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 8:16 AM
βœ…
52kj
55rpm
47%
15mph
Monday 4/11/22 @ 6:32 PM
88kj
83rpm
32%
14mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 4/11/22 @ 10:36 AM
βœ…
109kj
57rpm
46%
15mph
Saturday 3/28/20 @ 6:45 PM
βœ…
279kj
81rpm
31%
13mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/18/22 @ 7:42 AM
220kj
49rpm
40%
11mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 50 kj
Sunday 7/16/23
39 kj
Saturday 2/11/23
15 min New Wave Ride
Christine D'Ercole
βœ… 79 kj
Monday 8/29/22
59 kj
Friday 4/1/22
Extra 10: Low Impact Ride
Christine D'Ercole
33 kj
Saturday 9/2/23
βœ… 60 kj
Sunday 7/23/23
20 min Soft Rock Ride
Christine D'Ercole
βœ… 87 kj
Monday 8/21/23
75 kj
Tuesday 7/25/23
Extra 10: Climb Ride
Christine D'Ercole
βœ… 65 kj
Thursday 1/5/23
53 kj
Tuesday 11/15/22
20 min 80s Rock Ride
Christine D'Ercole
βœ… 108 kj
Wednesday 9/14/22
44 kj
Wednesday 9/14/22
20 min Reflection Ride
Christine D'Ercole
βœ… 84 kj
Friday 8/5/22
37 kj
Thursday 6/2/22
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Saturday 4/23/22
βœ… 52 kj
Thursday 3/31/22
20 min 90s Pop Ride
Christine D'Ercole
88 kj
Monday 4/11/22
βœ… 109 kj
Monday 4/11/22
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 279 kj
Saturday 3/28/20
220 kj
Friday 3/18/22