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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
30 π₯
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
16
Beat killer__miller
Workouts
Next Workouts
Friday 9/18/20 @ 12:23 AM
β
142
kj
77
rpm
35
%
14
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Thursday 9/17/20 @ 10:51 PM
129
kj
78
rpm
34
%
14
mph
Friday 7/16/21 @ 3:2 AM
β
167
kj
73
rpm
40
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 10/8/20 @ 9:43 PM
138
kj
74
rpm
36
%
14
mph
Sunday 5/31/20 @ 8:27 PM
β
131
kj
80
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/2/20 @ 10:28 PM
126
kj
87
rpm
31
%
14
mph
Friday 5/1/20 @ 5:53 PM
154
kj
83
rpm
41
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Saturday 1/25/20 @ 10:38 PM
β
163
kj
76
rpm
45
%
18
mph
Saturday 4/18/20 @ 4:15 PM
β
368
kj
82
rpm
32
%
14
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/7/19 @ 9:36 PM
291
kj
80
rpm
29
%
12
mph
Saturday 4/11/20 @ 11:20 PM
β
139
kj
82
rpm
34
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 9:33 PM
119
kj
85
rpm
31
%
14
mph
Saturday 3/28/20 @ 6:45 PM
β
279
kj
81
rpm
31
%
13
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/5/19 @ 6:53 PM
218
kj
83
rpm
27
%
12
mph
Thursday 1/16/20 @ 7:4 PM
175
kj
85
rpm
29
%
13
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 1/17/20 @ 12:0 AM
β
183
kj
82
rpm
32
%
13
mph
Saturday 9/28/19 @ 4:54 PM
β
249
kj
89
rpm
34
%
15
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Saturday 9/28/19 @ 9:34 PM
150
kj
83
rpm
28
%
12
mph
Wednesday 7/24/19 @ 7:57 PM
β
188
kj
92
rpm
29
%
14
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/23/19 @ 11:30 PM
148
kj
89
rpm
27
%
12
mph
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
30 π₯
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
16
Beat killer__miller
Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
142
kj
Friday 9/18/20
129
kj
Thursday 9/17/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
167
kj
Friday 7/16/21
138
kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
131
kj
Sunday 5/31/20
126
kj
Tuesday 6/2/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
154
kj
Friday 5/1/20
β
163
kj
Saturday 1/25/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
368
kj
Saturday 4/18/20
291
kj
Thursday 11/7/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
139
kj
Saturday 4/11/20
119
kj
Tuesday 3/24/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
279
kj
Saturday 3/28/20
218
kj
Tuesday 11/5/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
175
kj
Thursday 1/16/20
β
183
kj
Friday 1/17/20
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
249
kj
Saturday 9/28/19
150
kj
Saturday 9/28/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
188
kj
Wednesday 7/24/19
148
kj
Tuesday 7/23/19
Next Workouts