Shake and Bake

Workouts

Tuesday 3/16/21 @ 2:0 AM
226kj
81rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:58 PM
βœ…
401kj
92rpm
41%
19mph
Saturday 8/22/20 @ 3:14 AM
74kj
78rpm
36%
15mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:39 PM
βœ…
146kj
90rpm
44%
20mph
Wednesday 6/3/20 @ 9:13 PM
37kj
92rpm
28%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:9 PM
βœ…
83kj
95rpm
39%
19mph
Monday 5/25/20 @ 4:54 PM
242kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/14/20 @ 6:37 PM
βœ…
425kj
101rpm
40%
20mph
Tuesday 11/5/19 @ 2:53 AM
104kj
81rpm
36%
15mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 11/4/19 @ 3:53 PM
βœ…
199kj
90rpm
44%
20mph
Saturday 4/18/20 @ 4:15 PM
368kj
82rpm
32%
14mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/24/18 @ 2:38 PM
βœ…
954kj
89rpm
45%
20mph
Saturday 3/28/20 @ 6:45 PM
279kj
81rpm
31%
13mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:57 PM
βœ…
830kj
90rpm
46%
21mph
Sunday 9/22/19 @ 4:37 PM
352kj
81rpm
38%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/22/19 @ 4:44 PM
βœ…
665kj
88rpm
46%
21mph
Tuesday 8/6/19 @ 10:33 PM
139kj
84rpm
32%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 8/5/19 @ 3:29 PM
βœ…
322kj
99rpm
43%
20mph
Wednesday 5/15/19 @ 6:5 PM
160kj
81rpm
36%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/18/19 @ 2:53 PM
βœ…
293kj
91rpm
44%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
226 kj
Tuesday 3/16/21
βœ… 401 kj
Monday 3/15/21
15 min 80s Ride
Christine D'Ercole
74 kj
Saturday 8/22/20
βœ… 146 kj
Sunday 8/16/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Wednesday 6/3/20
βœ… 83 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Monday 5/25/20
βœ… 425 kj
Saturday 3/14/20
20 min 80s Pop Ride
Christine D'Ercole
104 kj
Tuesday 11/5/19
βœ… 199 kj
Monday 11/4/19
90 min HRZ Endurance Ride
Christine D'Ercole
368 kj
Saturday 4/18/20
βœ… 954 kj
Wednesday 10/24/18
75 min HRZ Endurance Ride
Christine D'Ercole
279 kj
Saturday 3/28/20
βœ… 830 kj
Saturday 5/11/19
60 min Climb Ride
Christine D'Ercole
352 kj
Sunday 9/22/19
βœ… 665 kj
Sunday 9/22/19
30 min Crank It Up Ride
Christine D'Ercole
139 kj
Tuesday 8/6/19
βœ… 322 kj
Monday 8/5/19
30 min 90s Rock Ride
Christine D'Ercole
160 kj
Wednesday 5/15/19
βœ… 293 kj
Monday 3/18/19