Shake and Bake

Workouts

Thursday 3/3/22 @ 9:51 PM
βœ…
176kj
82rpm
45%
19mph
20 min 80s Ride
Denis Morton
Friday 3/18/22 @ 2:39 PM
127kj
73rpm
43%
16mph
Friday 2/12/21 @ 6:23 PM
βœ…
270kj
86rpm
44%
19mph
30 min Reset
Denis Morton
Sunday 2/28/21 @ 3:28 PM
164kj
75rpm
39%
15mph
Saturday 10/3/20 @ 3:32 PM
βœ…
192kj
86rpm
45%
20mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:9 PM
108kj
66rpm
43%
15mph
Friday 3/27/20 @ 3:58 PM
βœ…
407kj
82rpm
45%
19mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 4:34 PM
44kj
74rpm
44%
17mph
Sunday 3/15/20 @ 10:24 PM
βœ…
288kj
85rpm
45%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 2:23 PM
209kj
76rpm
43%
17mph
Friday 2/14/20 @ 6:58 PM
βœ…
282kj
82rpm
46%
19mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 6:38 PM
168kj
71rpm
41%
15mph
Friday 2/1/19 @ 5:22 PM
βœ…
277kj
80rpm
47%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:20 PM
208kj
69rpm
47%
17mph
Tuesday 10/16/18 @ 7:20 PM
kj
rpm
%
0mph
45 min British Rock Ride
Denis Morton
Thursday 10/11/18 @ 11:20 PM
βœ…
275kj
69rpm
43%
16mph
Sunday 9/30/18 @ 8:27 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 6/21/18 @ 6:27 PM
βœ…
212kj
69rpm
46%
17mph
Tuesday 5/1/18 @ 1:23 AM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/21/18 @ 12:57 PM
βœ…
235kj
80rpm
43%
18mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 176 kj
Thursday 3/3/22
127 kj
Friday 3/18/22
30 min Reset
Denis Morton
βœ… 270 kj
Friday 2/12/21
164 kj
Sunday 2/28/21
20 min Pop Ride
Denis Morton
βœ… 192 kj
Saturday 10/3/20
108 kj
Monday 6/1/20
45 min Classic Rock Ride
Jess King
βœ… 407 kj
Friday 3/27/20
44 kj
Friday 3/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 288 kj
Sunday 3/15/20
209 kj
Tuesday 3/17/20
30 min Weezer Ride
Denis Morton
βœ… 282 kj
Friday 2/14/20
168 kj
Thursday 1/9/20
30 min Maroon 5 Ride
Cody Rigsby
βœ… 277 kj
Friday 2/1/19
208 kj
Friday 2/1/19
45 min British Rock Ride
Denis Morton
kj
Tuesday 10/16/18
βœ… 275 kj
Thursday 10/11/18
30 min Intervals & Arms Ride
Denis Morton
kj
Sunday 9/30/18
βœ… 212 kj
Thursday 6/21/18
30 min Fresh Friday Ride
Denis Morton
kj
Tuesday 5/1/18
βœ… 235 kj
Saturday 4/21/18