Shake and Bake

Workouts

Wednesday 8/17/22 @ 8:31 PM
166kj
86rpm
42%
19mph
20 min Country Ride
Matt Wilpers
Wednesday 2/23/22 @ 4:10 AM
✅
225kj
84rpm
48%
21mph
Friday 3/19/21 @ 3:13 PM
213kj
86rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/8/22 @ 5:38 PM
✅
387kj
81rpm
61%
26mph
Sunday 1/23/22 @ 9:28 PM
173kj
86rpm
43%
19mph
20 min Country Ride
Matt Wilpers
Friday 11/12/21 @ 4:44 PM
✅
228kj
84rpm
49%
21mph
Monday 7/12/21 @ 7:45 PM
186kj
84rpm
45%
19mph
20 min New Tracks Ride
Emma Lovewell
Monday 7/12/21 @ 10:17 PM
✅
301kj
81rpm
56%
23mph
Wednesday 12/23/20 @ 5:26 PM
181kj
85rpm
44%
19mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 4:21 PM
✅
199kj
84rpm
46%
20mph
Wednesday 3/27/19 @ 1:26 PM
283kj
83rpm
45%
19mph
30 min HIIT Ride
Jennifer Jacobs
Saturday 5/23/20 @ 1:29 PM
✅
394kj
84rpm
51%
22mph
Monday 7/8/19 @ 6:25 PM
395kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 1:57 PM
✅
580kj
79rpm
55%
23mph
Friday 12/21/18 @ 8:19 PM
159kj
78rpm
44%
18mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/31/17 @ 11:59 PM
✅
191kj
70rpm
52%
20mph
Thursday 11/22/18 @ 3:25 PM
364kj
86rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 4:35 PM
✅
645kj
81rpm
55%
23mph
Sunday 7/1/18 @ 7:7 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
761kj
83rpm
58%
24mph

Workouts

20 min Country Ride
Matt Wilpers
166 kj
Wednesday 8/17/22
✅ 225 kj
Wednesday 2/23/22
20 min FTP Test Ride
Matt Wilpers
213 kj
Friday 3/19/21
✅ 387 kj
Sunday 5/8/22
20 min Country Ride
Matt Wilpers
173 kj
Sunday 1/23/22
✅ 228 kj
Friday 11/12/21
20 min New Tracks Ride
Emma Lovewell
186 kj
Monday 7/12/21
✅ 301 kj
Monday 7/12/21
20 min Holiday Ride
Emma Lovewell
181 kj
Wednesday 12/23/20
✅ 199 kj
Tuesday 12/24/19
30 min HIIT Ride
Jennifer Jacobs
283 kj
Wednesday 3/27/19
✅ 394 kj
Saturday 5/23/20
45 min All for One Ride
Cycling Instructors 2019
395 kj
Monday 7/8/19
✅ 580 kj
Thursday 7/18/19
20 min Holiday Ride
Emma Lovewell
159 kj
Friday 12/21/18
✅ 191 kj
Sunday 12/31/17
45 min Turkey Burn Ride
Robin Arzón
364 kj
Thursday 11/22/18
✅ 645 kj
Saturday 11/24/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 761 kj
Sunday 7/1/18