Shake and Bake
Workouts
Friday 4/30/21 @ 5:57 PM
✅
291kj
80rpm
48%
20mph
Sunday 2/11/24 @ 7:3 PM
123kj
67rpm
37%
13mph
Wednesday 12/30/20 @ 7:58 PM
✅
290kj
84rpm
46%
20mph
Monday 1/18/21 @ 6:12 PM
152kj
77rpm
37%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
385kj
82rpm
45%
19mph
Thursday 11/26/20 @ 3:55 PM
222kj
79rpm
36%
15mph
Sunday 3/15/20 @ 10:24 PM
✅
288kj
85rpm
45%
20mph
Sunday 3/15/20 @ 10:27 PM
170kj
79rpm
38%
16mph
Sunday 9/1/19 @ 6:50 PM
✅
131kj
91rpm
41%
19mph
Wednesday 1/9/19 @ 12:56 AM
79kj
88rpm
34%
15mph
Friday 11/9/18 @ 2:14 PM
✅
125kj
68rpm
50%
18mph
Monday 8/19/19 @ 10:19 PM
89kj
60rpm
50%
16mph
Friday 2/1/19 @ 5:22 PM
✅
277kj
80rpm
47%
19mph
Saturday 2/2/19 @ 3:46 PM
179kj
78rpm
40%
16mph
Friday 12/7/18 @ 1:45 PM
✅
323kj
76rpm
43%
17mph
Friday 11/30/18 @ 9:41 PM
279kj
76rpm
41%
16mph
Thursday 11/22/18 @ 3:25 PM
✅
364kj
86rpm
42%
18mph
Thursday 11/22/18 @ 3:25 PM
252kj
81rpm
37%
16mph
Sunday 7/1/18 @ 7:7 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:47 PM
✅
285kj
78rpm
41%
16mph
Workouts
152
kj
Monday 1/18/21
222
kj
Thursday 11/26/20
170
kj
Sunday 3/15/20
252
kj
Thursday 11/22/18