Shake and Bake
Workouts
Saturday 3/22/25 @ 4:47 PM
✅
319kj
89rpm
45%
20mph
Saturday 3/22/25 @ 3:42 PM
220kj
80rpm
42%
18mph
Tuesday 2/11/25 @ 12:2 AM
✅
202kj
86rpm
45%
20mph
Wednesday 2/19/25 @ 10:40 PM
142kj
77rpm
43%
18mph
Monday 1/13/25 @ 11:29 PM
✅
193kj
86rpm
44%
20mph
Wednesday 9/13/23 @ 11:12 AM
131kj
80rpm
40%
17mph
Thursday 12/12/24 @ 11:42 PM
✅
303kj
85rpm
46%
20mph
Wednesday 5/3/23 @ 5:3 PM
219kj
81rpm
41%
18mph
Wednesday 4/10/24 @ 4:57 PM
✅
210kj
85rpm
46%
20mph
Saturday 4/6/24 @ 2:7 PM
130kj
82rpm
39%
17mph
Wednesday 11/8/23 @ 12:34 AM
✅
272kj
81rpm
45%
19mph
Wednesday 1/24/24 @ 1:12 PM
198kj
79rpm
41%
17mph
Wednesday 5/3/23 @ 11:34 PM
✅
295kj
78rpm
48%
20mph
Wednesday 5/24/23 @ 10:32 PM
225kj
73rpm
45%
18mph
Monday 3/20/23 @ 9:58 PM
✅
273kj
82rpm
45%
19mph
Tuesday 2/7/23 @ 1:1 PM
204kj
82rpm
40%
17mph
Sunday 12/11/22 @ 10:7 PM
✅
159kj
86rpm
41%
18mph
Tuesday 12/13/22 @ 10:55 PM
135kj
89rpm
37%
17mph
Friday 11/11/22 @ 12:1 AM
✅
304kj
79rpm
48%
20mph
Wednesday 11/16/22 @ 5:15 PM
223kj
80rpm
42%
18mph
Workouts
219
kj
Wednesday 5/3/23
198
kj
Wednesday 1/24/24