Shake and Bake

Workouts

Saturday 3/20/21 @ 3:59 PM
✅
702kj
97rpm
58%
27mph
30 min 7-Year Anniversary Ride
Jess King
Friday 4/2/21 @ 11:45 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 10:55 PM
✅
562kj
87rpm
57%
25mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 12:32 AM
kj
rpm
%
0mph
Saturday 5/2/20 @ 3:55 PM
✅
522kj
93rpm
53%
24mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:25 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 2:26 PM
✅
485kj
83rpm
55%
24mph
30 min HIIT & Hills Ride
Jess King
Friday 4/24/20 @ 10:24 PM
kj
rpm
%
0mph
Friday 7/19/19 @ 3:25 PM
✅
250kj
64rpm
52%
18mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 7/19/19 @ 10:42 PM
kj
rpm
%
0mph
Sunday 3/31/19 @ 3:43 PM
✅
217kj
82rpm
48%
20mph
20 min 60s Pop Ride
Hannah Corbin
Sunday 3/17/19 @ 2:14 AM
kj
rpm
%
0mph
Thursday 11/8/18 @ 3:24 PM
✅
191kj
79rpm
47%
20mph
20 min Low Impact Ride
Hannah Corbin
Sunday 11/11/18 @ 7:57 PM
kj
rpm
%
0mph

Workouts

30 min 7-Year Anniversary Ride
Jess King
✅ 702 kj
Saturday 3/20/21
kj
Friday 4/2/21
30 min Jess King Experience: From Home
Jess King
✅ 562 kj
Tuesday 6/30/20
kj
Wednesday 7/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 522 kj
Saturday 5/2/20
kj
Saturday 5/2/20
30 min HIIT & Hills Ride
Jess King
✅ 485 kj
Friday 3/20/20
kj
Friday 4/24/20
30 min Advanced Beginner Ride
Hannah Corbin
✅ 250 kj
Friday 7/19/19
kj
Friday 7/19/19
20 min 60s Pop Ride
Hannah Corbin
✅ 217 kj
Sunday 3/31/19
kj
Sunday 3/17/19
20 min Low Impact Ride
Hannah Corbin
✅ 191 kj
Thursday 11/8/18
kj
Sunday 11/11/18