Shake and Bake

Workouts

Wednesday 6/22/22 @ 8:59 PM
✅
452kj
90rpm
60%
27mph
20 min EDM Trap Ride
Jess King
Friday 6/24/22 @ 7:11 PM
133kj
80rpm
41%
17mph
Wednesday 10/13/21 @ 11:8 PM
117kj
77rpm
51%
21mph
10 min Climb Ride
Kendall Toole
Monday 10/19/20 @ 3:54 AM
✅
151kj
69rpm
64%
23mph
Sunday 9/27/20 @ 3:58 PM
86kj
92rpm
40%
19mph
10 min Low Impact Ride
Jess King
Monday 5/25/20 @ 7:10 PM
✅
104kj
92rpm
44%
20mph
Wednesday 8/19/20 @ 10:43 PM
✅
451kj
101rpm
55%
27mph
20 min New Tracks Ride
Jess King
Sunday 9/6/20 @ 12:51 PM
218kj
88rpm
46%
20mph
Monday 7/6/20 @ 9:34 PM
✅
148kj
92rpm
50%
23mph
10 min Electric Climb Ride
Jess King
Monday 5/25/20 @ 6:46 PM
142kj
71rpm
60%
23mph
Thursday 3/12/20 @ 9:25 PM
✅
743kj
87rpm
54%
24mph
45 min House Ride
Jess King
Thursday 3/12/20 @ 9:25 PM
501kj
81rpm
51%
21mph
Monday 7/9/18 @ 11:9 PM
146kj
65rpm
55%
19mph
15 min Pop Ride
Jess King
Saturday 8/17/19 @ 10:44 PM
✅
194kj
86rpm
51%
22mph
Wednesday 7/24/19 @ 12:48 AM
171kj
74rpm
47%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 9:47 PM
✅
252kj
86rpm
54%
22mph
Saturday 7/27/19 @ 9:38 PM
140kj
87rpm
44%
19mph
15 min Low Impact Ride
Emma Lovewell
Saturday 3/30/19 @ 6:2 PM
✅
172kj
84rpm
50%
21mph
Saturday 7/6/19 @ 8:8 PM
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Hannah Corbin
Friday 4/12/19 @ 7:59 PM
✅
116kj
87rpm
48%
21mph

Workouts

20 min EDM Trap Ride
Jess King
✅ 452 kj
Wednesday 6/22/22
133 kj
Friday 6/24/22
10 min Climb Ride
Kendall Toole
117 kj
Wednesday 10/13/21
✅ 151 kj
Monday 10/19/20
10 min Low Impact Ride
Jess King
86 kj
Sunday 9/27/20
✅ 104 kj
Monday 5/25/20
20 min New Tracks Ride
Jess King
✅ 451 kj
Wednesday 8/19/20
218 kj
Sunday 9/6/20
10 min Electric Climb Ride
Jess King
✅ 148 kj
Monday 7/6/20
142 kj
Monday 5/25/20
45 min House Ride
Jess King
✅ 743 kj
Thursday 3/12/20
501 kj
Thursday 3/12/20
15 min Pop Ride
Jess King
146 kj
Monday 7/9/18
✅ 194 kj
Saturday 8/17/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
171 kj
Wednesday 7/24/19
✅ 252 kj
Wednesday 7/31/19
15 min Low Impact Ride
Emma Lovewell
140 kj
Saturday 7/27/19
✅ 172 kj
Saturday 3/30/19
10 min Low Impact Ride
Hannah Corbin
67 kj
Saturday 7/6/19
✅ 116 kj
Friday 4/12/19