Shake and Bake

Workouts

Tuesday 8/2/22 @ 8:57 PM
✅
772kj
99rpm
59%
28mph
30 min 60s Rock Ride
Denis Morton
Tuesday 8/9/22 @ 2:50 PM
156kj
80rpm
36%
15mph
Friday 7/15/22 @ 9:41 PM
✅
688kj
87rpm
62%
27mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/15/22 @ 9:43 PM
170kj
80rpm
37%
16mph
Tuesday 3/1/22 @ 10:34 PM
✅
445kj
99rpm
55%
26mph
20 min 80s Ride
Denis Morton
Thursday 3/10/22 @ 3:23 PM
97kj
81rpm
34%
15mph
Friday 4/30/21 @ 12:4 AM
✅
487kj
101rpm
57%
28mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 12:4 AM
117kj
83rpm
37%
16mph
Tuesday 4/14/20 @ 12:33 AM
✅
378kj
92rpm
55%
25mph
20 min 80s Ride
Denis Morton
Tuesday 9/3/19 @ 2:34 PM
128kj
83rpm
38%
16mph
Thursday 3/19/20 @ 4:0 PM
✅
802kj
85rpm
57%
25mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:28 PM
268kj
79rpm
39%
16mph
Friday 2/21/20 @ 3:23 PM
✅
479kj
84rpm
55%
24mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:28 PM
215kj
78rpm
43%
17mph
Friday 1/3/20 @ 1:19 AM
✅
475kj
73rpm
60%
23mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 4:42 PM
201kj
80rpm
41%
17mph
Tuesday 9/17/19 @ 12:24 AM
✅
591kj
67rpm
59%
22mph
45 min 80s Rock Ride
Denis Morton
Tuesday 9/17/19 @ 10:22 PM
295kj
81rpm
40%
17mph
Monday 6/17/19 @ 1:31 PM
✅
367kj
68rpm
60%
21mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/17/19 @ 1:35 PM
163kj
76rpm
40%
16mph

Workouts

30 min 60s Rock Ride
Denis Morton
✅ 772 kj
Tuesday 8/2/22
156 kj
Tuesday 8/9/22
30 min Fresh Friday Ride
Denis Morton
✅ 688 kj
Friday 7/15/22
170 kj
Friday 7/15/22
20 min 80s Ride
Denis Morton
✅ 445 kj
Tuesday 3/1/22
97 kj
Thursday 3/10/22
20 min 90s Ride
Denis Morton
✅ 487 kj
Friday 4/30/21
117 kj
Friday 4/30/21
20 min 80s Ride
Denis Morton
✅ 378 kj
Tuesday 4/14/20
128 kj
Tuesday 9/3/19
45 min Rock Ride
Denis Morton
✅ 802 kj
Thursday 3/19/20
268 kj
Thursday 3/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 479 kj
Friday 2/21/20
215 kj
Friday 2/21/20
30 min Weezer Ride
Denis Morton
✅ 475 kj
Friday 1/3/20
201 kj
Monday 1/6/20
45 min 80s Rock Ride
Denis Morton
✅ 591 kj
Tuesday 9/17/19
295 kj
Tuesday 9/17/19
30 min Intervals & Arms Ride
Denis Morton
✅ 367 kj
Monday 6/17/19
163 kj
Monday 6/17/19