Shake and Bake

Workouts

Tuesday 3/29/22 @ 9:33 PM
✅
416kj
90rpm
57%
26mph
20 min Rock Ride
Denis Morton
Saturday 4/2/22 @ 1:26 PM
127kj
78rpm
41%
16mph
Tuesday 3/1/22 @ 10:34 PM
✅
445kj
99rpm
55%
26mph
20 min 80s Ride
Denis Morton
Friday 3/18/22 @ 2:39 PM
127kj
73rpm
43%
16mph
Tuesday 1/25/22 @ 9:56 PM
✅
1001kj
83rpm
62%
26mph
45 min Rock Ride
Denis Morton
Tuesday 1/25/22 @ 10:21 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 9:13 PM
✅
385kj
92rpm
55%
25mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:9 PM
108kj
66rpm
43%
15mph
Friday 3/27/20 @ 3:59 PM
✅
703kj
83rpm
55%
23mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 4:34 PM
44kj
74rpm
44%
17mph
Friday 1/3/20 @ 1:19 AM
✅
475kj
73rpm
60%
23mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 6:38 PM
168kj
71rpm
41%
15mph
Tuesday 9/17/19 @ 12:24 AM
✅
591kj
67rpm
59%
22mph
45 min 80s Rock Ride
Denis Morton
Tuesday 9/17/19 @ 12:36 AM
kj
rpm
%
0mph
Monday 6/17/19 @ 9:23 PM
✅
635kj
70rpm
60%
22mph
45 min 80s Ride
Denis Morton
Monday 6/17/19 @ 9:22 PM
315kj
73rpm
44%
17mph
Tuesday 1/29/19 @ 10:55 PM
✅
213kj
82rpm
48%
20mph
20 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 7:35 PM
125kj
78rpm
40%
16mph
Wednesday 5/30/18 @ 8:53 PM
105kj
81rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/30/18 @ 8:53 PM
✅
135kj
77rpm
41%
17mph

Workouts

20 min Rock Ride
Denis Morton
✅ 416 kj
Tuesday 3/29/22
127 kj
Saturday 4/2/22
20 min 80s Ride
Denis Morton
✅ 445 kj
Tuesday 3/1/22
127 kj
Friday 3/18/22
45 min Rock Ride
Denis Morton
✅ 1001 kj
Tuesday 1/25/22
kj
Tuesday 1/25/22
20 min Pop Ride
Denis Morton
✅ 385 kj
Monday 6/1/20
108 kj
Monday 6/1/20
45 min Classic Rock Ride
Jess King
✅ 703 kj
Friday 3/27/20
44 kj
Friday 3/27/20
30 min Weezer Ride
Denis Morton
✅ 475 kj
Friday 1/3/20
168 kj
Thursday 1/9/20
45 min 80s Rock Ride
Denis Morton
✅ 591 kj
Tuesday 9/17/19
kj
Tuesday 9/17/19
45 min 80s Ride
Denis Morton
✅ 635 kj
Monday 6/17/19
315 kj
Monday 6/17/19
20 min Low Impact Ride
Denis Morton
✅ 213 kj
Tuesday 1/29/19
125 kj
Monday 1/28/19
20 min Low Impact Ride
Denis Morton
105 kj
Wednesday 5/30/18
✅ 135 kj
Wednesday 5/30/18