Shake and Bake

Workouts

Wednesday 9/16/20 @ 11:29 PM
✅
622kj
99rpm
54%
26mph
30 min J Balvin Ride
Jess King
Thursday 9/17/20 @ 2:47 PM
202kj
85rpm
40%
17mph
Friday 5/29/20 @ 6:0 PM
✅
823kj
89rpm
56%
25mph
45 min Live DJ Pride Ride
Jess King
Tuesday 9/10/19 @ 3:26 PM
218kj
60rpm
38%
12mph
Friday 5/8/20 @ 12:55 AM
✅
546kj
93rpm
54%
25mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 11:20 AM
168kj
76rpm
39%
16mph
Wednesday 8/29/18 @ 10:55 PM
✅
137kj
82rpm
45%
19mph
15 min Groove Ride
Cody Rigsby
Monday 5/4/20 @ 8:45 PM
101kj
71rpm
44%
17mph
Friday 4/24/20 @ 12:56 AM
✅
518kj
87rpm
55%
24mph
30 min The Jess King Experience
Jess King
Monday 11/25/19 @ 1:51 PM
171kj
79rpm
38%
16mph
Sunday 9/15/19 @ 9:16 PM
✅
183kj
77rpm
52%
21mph
15 min Hip Hop Ride
Kendall Toole
Friday 9/13/19 @ 11:31 AM
83kj
84rpm
36%
16mph
Saturday 7/20/19 @ 6:39 PM
✅
230kj
70rpm
46%
18mph
30 min Latin Ride
Jess King
Tuesday 8/20/19 @ 12:30 PM
163kj
87rpm
35%
15mph
Saturday 7/27/19 @ 9:38 PM
✅
140kj
87rpm
44%
19mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/1/19 @ 4:32 PM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 12:48 AM
✅
171kj
74rpm
47%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 1:6 PM
108kj
76rpm
37%
15mph
Thursday 1/24/19 @ 8:56 PM
✅
239kj
82rpm
50%
21mph
20 min HIIT Ride
Denis Morton
Friday 1/18/19 @ 9:20 AM
kj
rpm
%
0mph

Workouts

30 min J Balvin Ride
Jess King
✅ 622 kj
Wednesday 9/16/20
202 kj
Thursday 9/17/20
45 min Live DJ Pride Ride
Jess King
✅ 823 kj
Friday 5/29/20
218 kj
Tuesday 9/10/19
30 min The Jess King Experience
Jess King
✅ 546 kj
Friday 5/8/20
168 kj
Friday 10/18/19
15 min Groove Ride
Cody Rigsby
✅ 137 kj
Wednesday 8/29/18
101 kj
Monday 5/4/20
30 min The Jess King Experience
Jess King
✅ 518 kj
Friday 4/24/20
171 kj
Monday 11/25/19
15 min Hip Hop Ride
Kendall Toole
✅ 183 kj
Sunday 9/15/19
83 kj
Friday 9/13/19
30 min Latin Ride
Jess King
✅ 230 kj
Saturday 7/20/19
163 kj
Tuesday 8/20/19
15 min Low Impact Ride
Emma Lovewell
✅ 140 kj
Saturday 7/27/19
kj
Saturday 6/1/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 171 kj
Wednesday 7/24/19
108 kj
Friday 7/26/19
20 min HIIT Ride
Denis Morton
✅ 239 kj
Thursday 1/24/19
kj
Friday 1/18/19