Shake and Bake

Workouts

Tuesday 11/8/22 @ 4:58 PM
✅
258kj
45rpm
50%
12mph
30 min Power Zone Ride
Denis Morton
Saturday 6/3/23 @ 10:59 PM
138kj
75rpm
34%
14mph
Tuesday 3/3/20 @ 1:20 AM
✅
569kj
70rpm
57%
22mph
45 min Reset
Denis Morton
Thursday 4/9/20 @ 4:1 PM
142kj
67rpm
32%
12mph
Friday 1/17/20 @ 1:21 AM
✅
477kj
76rpm
58%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 3/24/20 @ 8:41 PM
115kj
73rpm
34%
13mph
Thursday 3/19/20 @ 4:0 PM
✅
802kj
85rpm
57%
25mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 3:58 PM
152kj
63rpm
34%
12mph
Wednesday 7/24/19 @ 12:48 AM
✅
171kj
74rpm
47%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/22/19 @ 4:52 PM
106kj
77rpm
37%
15mph
Friday 8/2/19 @ 10:54 PM
✅
616kj
66rpm
62%
22mph
45 min 80s Ride
Denis Morton
Friday 8/2/19 @ 10:54 PM
225kj
75rpm
35%
14mph
Friday 2/22/19 @ 11:51 PM
✅
531kj
77rpm
52%
21mph
45 min Fresh Friday Ride
Denis Morton
Friday 2/22/19 @ 11:57 PM
368kj
75rpm
45%
18mph
Monday 2/18/19 @ 2:55 PM
190kj
63rpm
55%
19mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:56 PM
✅
191kj
85rpm
44%
19mph
Monday 2/18/19 @ 2:23 PM
✅
220kj
79rpm
50%
21mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:30 PM
116kj
70rpm
40%
15mph
Saturday 1/5/19 @ 10:52 PM
✅
415kj
77rpm
47%
19mph
45 min 70s Ride
Denis Morton
Saturday 1/5/19 @ 10:58 PM
353kj
75rpm
44%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 258 kj
Tuesday 11/8/22
138 kj
Saturday 6/3/23
45 min Reset
Denis Morton
✅ 569 kj
Tuesday 3/3/20
142 kj
Thursday 4/9/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 477 kj
Friday 1/17/20
115 kj
Tuesday 3/24/20
45 min Rock Ride
Denis Morton
✅ 802 kj
Thursday 3/19/20
152 kj
Thursday 3/19/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 171 kj
Wednesday 7/24/19
106 kj
Thursday 8/22/19
45 min 80s Ride
Denis Morton
✅ 616 kj
Friday 8/2/19
225 kj
Friday 8/2/19
45 min Fresh Friday Ride
Denis Morton
✅ 531 kj
Friday 2/22/19
368 kj
Friday 2/22/19
20 min 90s Pop Ride
Denis Morton
190 kj
Monday 2/18/19
✅ 191 kj
Monday 2/18/19
20 min 80s Pop Ride
Denis Morton
✅ 220 kj
Monday 2/18/19
116 kj
Monday 2/18/19
45 min 70s Ride
Denis Morton
✅ 415 kj
Saturday 1/5/19
353 kj
Saturday 1/5/19