Shake and Bake

Workouts

Thursday 11/17/22 @ 10:1 AM
✅
116kj
84rpm
49%
21mph
Extra 10: Intervals Ride
Olivia Amato
Monday 7/17/23 @ 1:47 PM
80kj
68rpm
48%
18mph
Tuesday 8/8/23 @ 12:52 PM
✅
134kj
72rpm
55%
21mph
Extra 10: Climb Ride
Kendall Toole
Sunday 6/25/23 @ 1:44 PM
80kj
65rpm
51%
18mph
Saturday 1/21/23 @ 8:8 AM
✅
111kj
87rpm
47%
21mph
10 min Climb Ride
Kendall Toole
Friday 6/30/23 @ 1:19 PM
83kj
69rpm
49%
18mph
Wednesday 8/17/22 @ 11:39 PM
✅
120kj
84rpm
50%
21mph
10 min Climb Ride
Kendall Toole
Thursday 10/13/22 @ 1:2 PM
78kj
66rpm
49%
18mph
Sunday 8/21/22 @ 5:25 PM
✅
131kj
93rpm
47%
22mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Thursday 10/13/22 @ 1:0 PM
1kj
76rpm
34%
14mph
Thursday 12/9/21 @ 1:25 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 10/5/20 @ 3:14 PM
✅
229kj
67rpm
48%
18mph
Saturday 10/2/21 @ 11:19 AM
✅
312kj
79rpm
49%
20mph
30 min Pop Ride
Olivia Amato
Saturday 10/2/21 @ 12:59 PM
241kj
68rpm
49%
18mph
Monday 8/9/21 @ 12:4 PM
✅
327kj
76rpm
49%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 2/26/21 @ 2:18 PM
255kj
69rpm
50%
19mph
Wednesday 10/21/20 @ 12:42 AM
✅
340kj
78rpm
49%
20mph
30 min HIIT Ride
Olivia Amato
Tuesday 10/20/20 @ 2:26 PM
223kj
66rpm
48%
17mph
Sunday 10/4/20 @ 9:13 PM
✅
230kj
87rpm
48%
21mph
20 min Rock Ride
Olivia Amato
Tuesday 10/6/20 @ 12:8 PM
143kj
68rpm
47%
17mph

Workouts

Extra 10: Intervals Ride
Olivia Amato
✅ 116 kj
Thursday 11/17/22
80 kj
Monday 7/17/23
Extra 10: Climb Ride
Kendall Toole
✅ 134 kj
Tuesday 8/8/23
80 kj
Sunday 6/25/23
10 min Climb Ride
Kendall Toole
✅ 111 kj
Saturday 1/21/23
83 kj
Friday 6/30/23
10 min Climb Ride
Kendall Toole
✅ 120 kj
Wednesday 8/17/22
78 kj
Thursday 10/13/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
✅ 131 kj
Sunday 8/21/22
1 kj
Thursday 10/13/22
30 min HIIT & Hills Ride
Olivia Amato
kj
Thursday 12/9/21
✅ 229 kj
Monday 10/5/20
30 min Pop Ride
Olivia Amato
✅ 312 kj
Saturday 10/2/21
241 kj
Saturday 10/2/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 327 kj
Monday 8/9/21
255 kj
Friday 2/26/21
30 min HIIT Ride
Olivia Amato
✅ 340 kj
Wednesday 10/21/20
223 kj
Tuesday 10/20/20
20 min Rock Ride
Olivia Amato
✅ 230 kj
Sunday 10/4/20
143 kj
Tuesday 10/6/20