Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:27 AM
376kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:34 PM
487kj
87rpm
47%
20mph
Thursday 3/25/21 @ 5:26 PM
318kj
87rpm
45%
20mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 11:50 PM
437kj
80rpm
55%
23mph
Wednesday 12/23/20 @ 8:12 PM
270kj
84rpm
44%
19mph
30 min Festive Ride
Ben Alldis
Thursday 12/17/20 @ 1:36 AM
302kj
79rpm
48%
20mph
Friday 11/13/20 @ 8:53 PM
260kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:41 AM
382kj
70rpm
57%
21mph
Thursday 8/13/20 @ 7:57 PM
120kj
78rpm
39%
16mph
20 min Recovery Ride
Kendall Toole
Saturday 9/26/20 @ 11:39 PM
133kj
81rpm
40%
17mph
Monday 7/6/20 @ 9:25 PM
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:47 PM
44kj
77rpm
35%
14mph
Friday 6/26/20 @ 6:17 PM
80kj
77rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/17/20 @ 1:33 PM
71kj
76rpm
36%
15mph
Thursday 6/18/20 @ 9:34 PM
262kj
80rpm
45%
18mph
30 min Black Pride Ride
Hannah Frankson
Tuesday 6/23/20 @ 12:46 AM
412kj
84rpm
53%
22mph
Monday 5/18/20 @ 7:56 PM
303kj
78rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 10:56 PM
363kj
68rpm
45%
16mph
Thursday 5/7/20 @ 4:56 PM
241kj
80rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:50 PM
271kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Tuesday 2/9/21
487 kj
Tuesday 4/28/20
30 min Premiere Ride
Bradley Rose
318 kj
Thursday 3/25/21
437 kj
Thursday 3/25/21
30 min Festive Ride
Ben Alldis
270 kj
Wednesday 12/23/20
302 kj
Thursday 12/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
260 kj
Friday 11/13/20
382 kj
Wednesday 11/11/20
20 min Recovery Ride
Kendall Toole
120 kj
Thursday 8/13/20
133 kj
Saturday 9/26/20
10 min Low Impact Ride
Matt Wilpers
58 kj
Monday 7/6/20
44 kj
Tuesday 2/18/20
15 min Low Impact Ride
Matt Wilpers
80 kj
Friday 6/26/20
71 kj
Monday 2/17/20
30 min Black Pride Ride
Hannah Frankson
262 kj
Thursday 6/18/20
412 kj
Tuesday 6/23/20
45 min Intervals & Arms Ride
Cody Rigsby
303 kj
Monday 5/18/20
363 kj
Friday 3/20/20
30 min Lady Gaga Ride
Cody Rigsby
241 kj
Thursday 5/7/20
271 kj
Sunday 1/19/20