Shake and Bake

Workouts

Tuesday 1/19/21 @ 1:15 AM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 7:51 PM
309kj
82rpm
40%
17mph
Monday 8/23/21 @ 9:19 PM
✅
236kj
88rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 3/11/23 @ 9:25 PM
129kj
77rpm
34%
14mph
Sunday 3/7/21 @ 7:42 PM
✅
395kj
91rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 7:27 PM
334kj
74rpm
44%
17mph
Friday 1/28/22 @ 8:10 PM
✅
643kj
85rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:42 PM
323kj
73rpm
36%
14mph
Friday 8/6/21 @ 4:43 PM
✅
239kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 6:46 PM
136kj
73rpm
36%
14mph
Monday 5/24/21 @ 10:23 PM
✅
263kj
91rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 10:59 PM
105kj
81rpm
30%
13mph
Thursday 3/18/21 @ 4:43 PM
✅
406kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 7:8 PM
290kj
83rpm
38%
17mph
Wednesday 3/10/21 @ 8:4 PM
✅
365kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 7:30 PM
145kj
45rpm
38%
9mph
Tuesday 12/15/20 @ 11:21 PM
✅
471kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 8:4 PM
409kj
83rpm
39%
17mph
Thursday 5/7/20 @ 4:56 PM
✅
241kj
80rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 7:45 PM
177kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Tuesday 1/19/21
309 kj
Tuesday 1/19/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 236 kj
Monday 8/23/21
129 kj
Saturday 3/11/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Sunday 3/7/21
334 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Friday 1/28/22
323 kj
Sunday 1/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 239 kj
Friday 8/6/21
136 kj
Sunday 8/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Monday 5/24/21
105 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Thursday 3/18/21
290 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Wednesday 3/10/21
145 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Tuesday 12/15/20
409 kj
Sunday 12/20/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 241 kj
Thursday 5/7/20
177 kj
Thursday 1/23/20